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bigteks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 1291 103%
fat: 24.23g
|
protein: 79.97g
|
carbs: 185.49g
2961  1670
Wed 2nd: 1209 97%
fat: 25.30g
|
protein: 103.86g
|
carbs: 132.54g
3313  2104
Tue 1st: 1693 135%
fat: 39.73g
|
protein: 119.02g
|
carbs: 215.80g
2917*  1224
April 2012
Mon 30th: 1262 101%
fat: 26.01g
|
protein: 114.18g
|
carbs: 141.36g
2994  1732
Sun 29th: 1332 107%
fat: 31.42g
|
protein: 105.21g
|
carbs: 155.13g
3500  2168
Sat 28th: 1263 101%
fat: 23.56g
|
protein: 90.83g
|
carbs: 165.71g
3282*  2019
Fri 27th: 1276 102%
fat: 24.55g
|
protein: 92.43g
|
carbs: 165.36g
3615  2339
Thu 26th: 1250 100%
fat: 24.31g
|
protein: 94.02g
|
carbs: 158.35g
3324*  2074
Wed 25th: 1289 103%
fat: 23.39g
|
protein: 91.07g
|
carbs: 173.21g
3039  1750
Tue 24th: 1274 102%
fat: 27.30g
|
protein: 97.50g
|
carbs: 156.21g
2656*  1382
Mon 23rd: 1312 105%
fat: 24.68g
|
protein: 94.21g
|
carbs: 172.03g
3356  2044
Sun 22nd: 1229 98%
fat: 24.89g
|
protein: 93.07g
|
carbs: 150.21g
3586*  2357
Sat 21st: 1249 100%
fat: 27.39g
|
protein: 87.07g
|
carbs: 157.21g
3721  2472

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