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Josie336's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 11th: - - 3552* -
July 2012
Sun 15th: 2188 * 99%
fat: 71.94g
|
protein: 87.88g
|
carbs: 303.02g
2771*  583
Sat 14th: 2368 * 108%
fat: 90.94g
|
protein: 110.49g
|
carbs: 289.10g
2835*  467
Fri 13th: 1401 * 64%
fat: 58.48g
|
protein: 50.02g
|
carbs: 180.45g
3173*  1772
Thu 12th: 1830 * 83%
fat: 91.37g
|
protein: 69.79g
|
carbs: 189.55g
3103*  1273
Wed 11th: 1613 * 73%
fat: 71.99g
|
protein: 55.21g
|
carbs: 189.92g
3126*  1513
Tue 10th: 1098 * 50%
fat: 39.33g
|
protein: 49.59g
|
carbs: 143.87g
2560*  1462
Mon 9th: 1147 * 52%
fat: 39.46g
|
protein: 48.36g
|
carbs: 154.18g
3333*  2186
Sun 8th: 675 * 31%
fat: 17.60g
|
protein: 40.36g
|
carbs: 90.88g
2931*  2256
Sat 7th: 992 * 45%
fat: 46.73g
|
protein: 42.30g
|
carbs: 103.25g
2981*  1989
Fri 6th: 1614 * 73%
fat: 81.14g
|
protein: 52.94g
|
carbs: 175.21g
3342*  1728
Thu 5th: 1126 * 51%
fat: 38.33g
|
protein: 48.95g
|
carbs: 154.43g
3220*  2094
Wed 4th: 1775 * 81%
fat: 99.46g
|
protein: 93.69g
|
carbs: 142.48g
3132*  1357
Tue 3rd: 2293 * 104%
fat: 100.73g
|
protein: 95.13g
|
carbs: 261.67g
3436*  1143
Mon 2nd: 1325 * 60%
fat: 41.15g
|
protein: 69.17g
|
carbs: 184.19g
2768*  1443
June 2012
Wed 27th: 2011 * 91%
fat: 96.94g
|
protein: 100.64g
|
carbs: 174.22g
2878*  867
Tue 26th: 1158 * 53%
fat: 43.32g
|
protein: 55.11g
|
carbs: 143.24g
2620*  1462
Wed 6th: 1608 73%
fat: 56.24g
|
protein: 122.67g
|
carbs: 150.31g
2869*  1261
Tue 5th: 1585 * 72%
fat: 73.85g
|
protein: 89.78g
|
carbs: 137.18g
2769*  1184
Mon 4th: 1496 * 68%
fat: 31.41g
|
protein: 91.15g
|
carbs: 232.81g
2914  1418

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