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Racheldixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 860 * 61%
fat: 45.00g
|
protein: 29.00g
|
carbs: 84.00g
- -
Tue 11th: 1355 * 97%
fat: 43.00g
|
protein: 45.25g
|
carbs: 181.50g
1996*  641
April 2013
Thu 11th: 610 * 44%
fat: 20.00g
|
protein: 31.00g
|
carbs: 78.00g
- -
January 2013
Tue 29th: 1128 * 81%
fat: 41.50g
|
protein: 36.50g
|
carbs: 154.00g
- -
Tue 22nd: 1198 * 86%
fat: 44.25g
|
protein: 47.25g
|
carbs: 154.00g
1885*  687
Mon 21st: 1390 * 99%
fat: 72.50g
|
protein: 39.00g
|
carbs: 129.00g
- -
Fri 18th: 2120 * 151%
fat: 81.50g
|
protein: 77.00g
|
carbs: 268.00g
- -
Thu 17th: 270 * 19%
fat: 2.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Wed 16th: 913 * 65%
fat: 39.64g
|
protein: 40.96g
|
carbs: 99.54g
- -
Tue 15th: 1691 * 121%
fat: 93.39g
|
protein: 74.12g
|
carbs: 140.51g
- -
Mon 14th: 1094 * 78%
fat: 41.14g
|
protein: 66.73g
|
carbs: 111.03g
- -
Mon 7th: 1340 * 96%
fat: 61.00g
|
protein: 49.00g
|
carbs: 152.00g
- -
October 2012
Wed 3rd: 980 * 70%
fat: 52.50g
|
protein: 43.00g
|
carbs: 93.00g
- -
Tue 2nd: 1007 * 72%
fat: 38.96g
|
protein: 31.45g
|
carbs: 113.82g
- -
Mon 1st: 1514 * 108%
fat: 55.94g
|
protein: 86.20g
|
carbs: 158.91g
- -
September 2012
Fri 28th: 1140 * 81%
fat: 53.00g
|
protein: 55.00g
|
carbs: 114.00g
- -
Wed 12th: 1626 * 116%
fat: 68.00g
|
protein: 79.00g
|
carbs: 174.00g
- -
Tue 11th: 1005 * 72%
fat: 38.00g
|
protein: 40.10g
|
carbs: 132.00g
- -
Thu 6th: 1050 * 75%
fat: 34.50g
|
protein: 66.00g
|
carbs: 118.00g
- -
Wed 5th: 1010 * 72%
fat: 39.00g
|
protein: 44.00g
|
carbs: 121.00g
- -

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