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nazairix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 175 * 6%
fat: 15.28g
|
protein: 8.73g
|
carbs: 0.00g
- -
April 2013
Wed 24th: 800 * 30%
fat: 65.81g
|
protein: 44.42g
|
carbs: 4.49g
3381*  2581
Tue 23rd: 1373 * 51%
fat: 82.93g
|
protein: 48.25g
|
carbs: 100.43g
3719*  2346
Mon 22nd: 896 * 33%
fat: 69.08g
|
protein: 49.69g
|
carbs: 19.59g
3588*  2692
Sun 21st: 2295 * 85%
fat: 181.38g
|
protein: 138.32g
|
carbs: 26.01g
3492*  1197
Fri 5th: 2027 * 75%
fat: 156.04g
|
protein: 117.01g
|
carbs: 49.08g
3526*  1499
March 2013
Sat 16th: 1781 * 66%
fat: 68.31g
|
protein: 96.99g
|
carbs: 197.44g
- -
Mon 4th: 678 * 25%
fat: 43.34g
|
protein: 60.32g
|
carbs: 10.29g
- -
January 2013
Thu 10th: 110 * 4%
fat: 1.40g
|
protein: 21.85g
|
carbs: 2.50g
- -
Wed 9th: 3326 * 123%
fat: 143.67g
|
protein: 160.41g
|
carbs: 347.71g
- -
Tue 8th: 1650 * 61%
fat: 106.60g
|
protein: 108.95g
|
carbs: 58.53g
3381*  1731
Sat 5th: 146 * 5%
fat: 12.42g
|
protein: 5.92g
|
carbs: 5.38g
- -
Fri 4th: 1846 * 68%
fat: 117.39g
|
protein: 177.24g
|
carbs: 11.16g
3289*  1443
Thu 3rd: 1476 * 55%
fat: 71.82g
|
protein: 159.80g
|
carbs: 15.71g
3634*  2158
Wed 2nd: 220 * 8%
fat: 2.80g
|
protein: 43.70g
|
carbs: 5.00g
- -
December 2012
Sat 29th: 5863 * 217%
fat: 219.37g
|
protein: 199.36g
|
carbs: 761.50g
3664*  2199
Fri 28th: 2790 * 103%
fat: 162.94g
|
protein: 226.89g
|
carbs: 59.86g
- -
November 2012
Thu 29th: 691 * 26%
fat: 40.11g
|
protein: 76.15g
|
carbs: 12.46g
- -
Fri 16th: 165 * 6%
fat: 6.76g
|
protein: 8.39g
|
carbs: 18.73g
- -

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