| July 2019 |
| Sun 7th: |
190 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
540 *
|
23%
|
fat: 31.50g |
| |
protein: 36.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
390 *
|
17%
|
fat: 21.00g |
| |
protein: 32.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
470 *
|
20%
|
fat: 19.00g |
| |
protein: 31.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
20%
|
fat: 29.00g |
| |
protein: 21.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
560 *
|
24%
|
fat: 21.10g |
| |
protein: 18.99g |
| |
carbs: 73.88g |
|
-
|
-
|
| February 2016 |
| Thu 11th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 10th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 9th: |
748 *
|
33%
|
fat: 47.00g |
| |
protein: 67.00g |
| |
carbs: 30.98g |
|
-
|
-
|
| Mon 8th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 4th: |
430 *
|
19%
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 3rd: |
430 *
|
19%
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 2nd: |
430 *
|
19%
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 1st: |
430 *
|
19%
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 25th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 20th: |
280 *
|
12%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 19th: |
890 *
|
39%
|
fat: 34.00g |
| |
protein: 54.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 8th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 7th: |
360 *
|
16%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 53.00g |
|
-
|
-
|
