sandeep87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 9th: 813 * 35%
fat: 16.18g
|
protein: 28.19g
|
carbs: 142.86g
2655*  1842
Thu 8th: 973 * 42%
fat: 22.22g
|
protein: 27.50g
|
carbs: 170.87g
2655*  1682
Tue 6th: 534 * 23%
fat: 0.89g
|
protein: 8.44g
|
carbs: 120.27g
- -
Mon 5th: 1084 * 47%
fat: 22.04g
|
protein: 21.71g
|
carbs: 196.81g
2832*  1748
March 2016
Wed 2nd: 471 * 19%
fat: 7.48g
|
protein: 16.62g
|
carbs: 85.79g
2423*  1952
February 2016
Sun 28th: 871 * 35%
fat: 16.43g
|
protein: 50.47g
|
carbs: 135.68g
- -
January 2014
Sat 25th: 1072 * 43%
fat: 33.60g
|
protein: 16.39g
|
carbs: 174.99g
1953*  881
August 2013
Mon 19th: 620 * 25%
fat: 22.00g
|
protein: 106.00g
|
carbs: 0.00g
2247*  1627
July 2013
Tue 9th: 1018 * 41%
fat: 28.80g
|
protein: 25.89g
|
carbs: 178.03g
2297*  1279
Mon 8th: 1497 * 60%
fat: 39.56g
|
protein: 35.53g
|
carbs: 231.97g
2198*  701
February 2013
Tue 19th: - - 1980* -
Sun 10th: 780 * 31%
fat: 24.00g
|
protein: 32.00g
|
carbs: 108.00g
2262*  1482
Fri 8th: 2132 * 85%
fat: 162.20g
|
protein: 68.14g
|
carbs: 125.12g
2834*  702
September 2012
Fri 28th: 2918 * 117%
fat: 120.48g
|
protein: 64.74g
|
carbs: 383.57g
3101*  183
August 2012
Sat 11th: 1009 * 40%
fat: 28.39g
|
protein: 35.60g
|
carbs: 166.19g
2724*  1715
Mon 6th: 1075 * 43%
fat: 19.45g
|
protein: 33.48g
|
carbs: 210.82g
- -
July 2012
Mon 16th: 574 * 23%
fat: 5.56g
|
protein: 18.61g
|
carbs: 126.40g
2523*  1949
Sun 15th: 1044 * 42%
fat: 7.32g
|
protein: 25.25g
|
carbs: 243.27g
2378*  1334
Sat 14th: 711 * 28%
fat: 6.24g
|
protein: 23.60g
|
carbs: 155.43g
2598*  1887
Fri 13th: 1403 * 56%
fat: 34.14g
|
protein: 50.68g
|
carbs: 235.74g
2587*  1184
Thu 12th: 1223 * 49%
fat: 27.71g
|
protein: 67.02g
|
carbs: 187.84g
2704*  1481

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.