| December 2012 |
| Wed 5th: |
1604
|
100%
|
fat: 59.68g |
| |
protein: 62.27g |
| |
carbs: 212.60g |
|
1160
|
 444
|
| Tue 4th: |
1207
|
75%
|
fat: 44.74g |
| |
protein: 56.02g |
| |
carbs: 148.12g |
|
1160
|
47
|
| Mon 3rd: |
1346
|
84%
|
fat: 50.22g |
| |
protein: 69.13g |
| |
carbs: 162.71g |
|
1225
|
121
|
| Sun 2nd: |
1772
|
111%
|
fat: 74.45g |
| |
protein: 72.94g |
| |
carbs: 203.84g |
|
1160
|
612
|
| Sat 1st: |
1255
|
78%
|
fat: 55.61g |
| |
protein: 41.70g |
| |
carbs: 153.65g |
|
1210
|
45
|
| November 2012 |
| Fri 30th: |
1463
|
91%
|
fat: 60.35g |
| |
protein: 49.77g |
| |
carbs: 187.22g |
|
1160
|
303
|
| Thu 29th: |
1626
|
102%
|
fat: 60.41g |
| |
protein: 72.67g |
| |
carbs: 207.51g |
|
1160
|
466
|
| Wed 28th: |
1859
|
116%
|
fat: 95.16g |
| |
protein: 94.80g |
| |
carbs: 162.54g |
|
1160
|
699
|
| Tue 27th: |
1074
|
67%
|
fat: 30.07g |
| |
protein: 73.78g |
| |
carbs: 125.64g |
|
1160
|
 86
|
| Mon 26th: |
706
|
44%
|
fat: 11.36g |
| |
protein: 27.62g |
| |
carbs: 127.09g |
|
1160
|
454
|
| Sun 25th: |
1163
|
73%
|
fat: 33.49g |
| |
protein: 43.18g |
| |
carbs: 175.15g |
|
1160
|
3
|
| Sat 24th: |
1673
|
105%
|
fat: 65.66g |
| |
protein: 48.70g |
| |
carbs: 225.18g |
|
1160
|
513
|
| Fri 23rd: |
2485
|
155%
|
fat: 121.56g |
| |
protein: 89.47g |
| |
carbs: 271.80g |
|
1610
|
875
|
| Thu 22nd: |
1422
|
89%
|
fat: 43.87g |
| |
protein: 34.87g |
| |
carbs: 220.17g |
|
1160
|
262
|
| Wed 21st: |
1662
|
104%
|
fat: 51.85g |
| |
protein: 60.30g |
| |
carbs: 243.65g |
|
1160
|
502
|
| Tue 20th: |
1184
|
74%
|
fat: 39.18g |
| |
protein: 47.27g |
| |
carbs: 157.60g |
|
1160
|
24
|
| Mon 19th: |
1304
|
82%
|
fat: 45.27g |
| |
protein: 40.88g |
| |
carbs: 185.50g |
|
1275
|
29
|
| Sun 18th: |
1124
|
70%
|
fat: 53.08g |
| |
protein: 59.97g |
| |
carbs: 111.02g |
|
1275
|
151
|
| Sat 17th: |
1269
|
79%
|
fat: 47.40g |
| |
protein: 48.51g |
| |
carbs: 170.58g |
|
1160
|
109
|
| Fri 16th: |
1152
|
72%
|
fat: 29.17g |
| |
protein: 38.80g |
| |
carbs: 189.58g |
|
1160
|
8
|
