| April 2013 |
| Thu 4th: |
576 *
|
41%
|
fat: 7.61g |
| |
protein: 62.56g |
| |
carbs: 69.15g |
|
-
|
-
|
| March 2013 |
| Sat 2nd: |
191 *
|
14%
|
fat: 9.04g |
| |
protein: 12.66g |
| |
carbs: 15.64g |
|
-
|
-
|
| February 2013 |
| Mon 11th: |
912 *
|
65%
|
fat: 8.55g |
| |
protein: 80.28g |
| |
carbs: 128.09g |
|
-
|
-
|
| Thu 7th: |
1062 *
|
76%
|
fat: 12.05g |
| |
protein: 73.01g |
| |
carbs: 166.19g |
|
-
|
-
|
| Mon 4th: |
1118 *
|
80%
|
fat: 26.30g |
| |
protein: 104.04g |
| |
carbs: 130.31g |
|
-
|
-
|
| Fri 1st: |
728 *
|
52%
|
fat: 15.36g |
| |
protein: 87.79g |
| |
carbs: 64.75g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1183 *
|
84%
|
fat: 22.10g |
| |
protein: 103.78g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sun 27th: |
612 *
|
44%
|
fat: 12.21g |
| |
protein: 64.38g |
| |
carbs: 64.76g |
|
-
|
-
|
| Thu 24th: |
1085 *
|
77%
|
fat: 18.60g |
| |
protein: 110.74g |
| |
carbs: 122.08g |
|
-
|
-
|
| Wed 23rd: |
1090 *
|
78%
|
fat: 21.18g |
| |
protein: 98.55g |
| |
carbs: 124.12g |
|
-
|
-
|
| Tue 22nd: |
422 *
|
30%
|
fat: 9.55g |
| |
protein: 46.28g |
| |
carbs: 48.09g |
|
-
|
-
|
| Mon 21st: |
1290 *
|
92%
|
fat: 37.49g |
| |
protein: 91.55g |
| |
carbs: 158.34g |
|
-
|
-
|
| Sun 20th: |
932 *
|
66%
|
fat: 18.71g |
| |
protein: 62.11g |
| |
carbs: 139.78g |
|
-
|
-
|
| Thu 17th: |
706 *
|
50%
|
fat: 17.91g |
| |
protein: 62.36g |
| |
carbs: 84.86g |
|
-
|
-
|
| Wed 16th: |
902 *
|
64%
|
fat: 28.30g |
| |
protein: 83.40g |
| |
carbs: 96.56g |
|
-
|
-
|
| Tue 15th: |
1265 *
|
90%
|
fat: 28.92g |
| |
protein: 110.54g |
| |
carbs: 158.46g |
|
-
|
-
|
| Mon 14th: |
1011 *
|
72%
|
fat: 23.60g |
| |
protein: 107.41g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sun 13th: |
1257 *
|
90%
|
fat: 32.16g |
| |
protein: 95.59g |
| |
carbs: 145.03g |
|
-
|
-
|
| Fri 11th: |
215 *
|
15%
|
fat: 1.74g |
| |
protein: 2.92g |
| |
carbs: 45.57g |
|
-
|
-
|
| Thu 10th: |
961 *
|
69%
|
fat: 18.82g |
| |
protein: 112.59g |
| |
carbs: 81.25g |
|
-
|
-
|
