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lquick224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 220 * 13%
fat: 4.00g
|
protein: 4.00g
|
carbs: 44.00g
2371*  2151
October 2012
Tue 16th: 1376 * 81%
fat: 34.24g
|
protein: 43.25g
|
carbs: 186.67g
2275*  899
August 2012
Tue 14th: 471 * 28%
fat: 10.23g
|
protein: 31.46g
|
carbs: 65.64g
2319*  1848
June 2012
Thu 21st: 950 * 56%
fat: 26.00g
|
protein: 43.00g
|
carbs: 147.00g
- -
Wed 20th: 1795 * 106%
fat: 55.00g
|
protein: 50.00g
|
carbs: 260.50g
- -
May 2012
Thu 10th: 999 * 59%
fat: 37.20g
|
protein: 61.70g
|
carbs: 78.25g
- -
Wed 9th: 629 * 37%
fat: 26.20g
|
protein: 10.70g
|
carbs: 106.25g
- -
Tue 8th: 483 * 28%
fat: 11.50g
|
protein: 15.11g
|
carbs: 88.75g
- -
Mon 7th: 1316 * 77%
fat: 44.33g
|
protein: 53.26g
|
carbs: 142.40g
2550*  1234
Sat 5th: 1953 * 115%
fat: 57.60g
|
protein: 57.29g
|
carbs: 172.44g
2904*  951
Thu 3rd: 260 * 15%
fat: 7.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Wed 2nd: 1083 * 64%
fat: 33.60g
|
protein: 23.48g
|
carbs: 136.86g
- -
Tue 1st: 560 * 33%
fat: 24.00g
|
protein: 33.00g
|
carbs: 55.00g
2483*  1923
April 2012
Mon 30th: 1681 * 99%
fat: 59.83g
|
protein: 98.11g
|
carbs: 193.96g
2147*  466
Sat 28th: 390 * 23%
fat: 9.00g
|
protein: 8.00g
|
carbs: 80.00g
- -
Fri 27th: 1959 * 115%
fat: 48.56g
|
protein: 84.12g
|
carbs: 205.20g
2226*  267
Thu 26th: 981 * 58%
fat: 33.64g
|
protein: 65.81g
|
carbs: 77.40g
- -
Wed 25th: 932 * 55%
fat: 26.70g
|
protein: 61.03g
|
carbs: 135.92g
2058*  1126
Tue 24th: 600 * 35%
fat: 14.00g
|
protein: 32.00g
|
carbs: 92.00g
2867*  2267

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