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fatboy1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 491 * 27%
fat: 7.84g
|
protein: 16.45g
|
carbs: 94.92g
- -
February 2013
Sun 3rd: 581 * 32%
fat: 16.17g
|
protein: 20.56g
|
carbs: 76.91g
2762*  2181
May 2012
Sat 12th: - - 2658* -
Fri 11th: 1111 62%
fat: 48.19g
|
protein: 57.41g
|
carbs: 115.25g
3305*  2194
Wed 9th: 1534 * 85%
fat: 57.98g
|
protein: 97.90g
|
carbs: 169.08g
3225*  1691
Tue 8th: 1881 * 104%
fat: 78.82g
|
protein: 116.86g
|
carbs: 183.61g
2887*  1006
Mon 7th: 1364 76%
fat: 49.19g
|
protein: 70.85g
|
carbs: 165.82g
3230  1866
Sun 6th: 1347 75%
fat: 47.31g
|
protein: 73.92g
|
carbs: 160.56g
2508  1161
Sat 5th: 1701 94%
fat: 61.65g
|
protein: 90.29g
|
carbs: 181.05g
3250*  1549
April 2012
Mon 30th: 2866 * 159%
fat: 47.87g
|
protein: 143.98g
|
carbs: 488.58g
2897  31
Sun 29th: 1768 98%
fat: 74.84g
|
protein: 85.63g
|
carbs: 191.52g
3039  1271
Thu 26th: 1526 85%
fat: 72.03g
|
protein: 103.26g
|
carbs: 115.55g
3126  1600
Wed 25th: 1335 74%
fat: 56.64g
|
protein: 73.05g
|
carbs: 136.78g
2966  1631
Tue 24th: 1313 73%
fat: 44.19g
|
protein: 137.42g
|
carbs: 88.56g
2756  1443
Mon 23rd: 1646 91%
fat: 82.04g
|
protein: 95.80g
|
carbs: 138.92g
2918  1272
Sun 22nd: 1156 64%
fat: 29.26g
|
protein: 99.19g
|
carbs: 125.29g
2656  1500
Sat 21st: 1984 110%
fat: 70.36g
|
protein: 87.88g
|
carbs: 167.65g
2995  1011
Fri 20th: 1613 90%
fat: 66.04g
|
protein: 76.22g
|
carbs: 188.74g
2706  1093
Thu 19th: 1458 81%
fat: 49.90g
|
protein: 98.75g
|
carbs: 157.67g
2847  1389
Wed 18th: 1558 87%
fat: 75.15g
|
protein: 92.18g
|
carbs: 133.46g
3579  2021

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