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grape457's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 387 * 19%
fat: 12.02g
|
protein: 26.02g
|
carbs: 48.46g
- -
Fri 15th: 1650 * 82%
fat: 98.66g
|
protein: 41.89g
|
carbs: 162.40g
- -
Thu 14th: 2008 * 100%
fat: 41.99g
|
protein: 58.18g
|
carbs: 270.75g
2345*  337
Wed 13th: 2594 * 130%
fat: 105.88g
|
protein: 47.11g
|
carbs: 297.36g
2317*  277
Tue 12th: 2357 * 118%
fat: 86.99g
|
protein: 110.42g
|
carbs: 275.24g
2348*  9
Mon 11th: 2661 * 133%
fat: 106.96g
|
protein: 55.44g
|
carbs: 344.14g
- -
Sun 10th: 2518 * 126%
fat: 94.70g
|
protein: 84.41g
|
carbs: 223.52g
- -
Sat 9th: 2380 * 119%
fat: 86.23g
|
protein: 82.71g
|
carbs: 250.32g
2010*  370
Fri 8th: 2851 * 143%
fat: 86.45g
|
protein: 107.00g
|
carbs: 314.02g
2113*  738
Thu 7th: 2082 * 104%
fat: 86.92g
|
protein: 61.97g
|
carbs: 251.42g
2189*  107
Wed 6th: 2731 * 137%
fat: 91.85g
|
protein: 82.64g
|
carbs: 353.73g
2065*  666
Tue 5th: 2363 * 118%
fat: 72.57g
|
protein: 64.99g
|
carbs: 388.23g
2075*  288
Mon 4th: 2570 * 128%
fat: 89.68g
|
protein: 97.97g
|
carbs: 323.87g
2155*  415
May 2012
Thu 31st: 1225 * 61%
fat: 32.44g
|
protein: 50.49g
|
carbs: 162.12g
- -
Wed 30th: 1796 * 90%
fat: 75.68g
|
protein: 39.90g
|
carbs: 225.30g
1902*  106
Tue 29th: 1983 * 99%
fat: 68.35g
|
protein: 59.11g
|
carbs: 225.76g
1972*  11
Sat 26th: 1467 * 73%
fat: 97.31g
|
protein: 47.49g
|
carbs: 102.95g
2000*  533
Fri 25th: 1947 * 97%
fat: 69.58g
|
protein: 82.62g
|
carbs: 218.17g
2079*  132
Thu 24th: 2219 * 111%
fat: 92.89g
|
protein: 49.03g
|
carbs: 283.64g
1908*  311
Wed 23rd: 1907 * 95%
fat: 45.91g
|
protein: 39.39g
|
carbs: 261.41g
1984*  77

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