| January 2013 |
| Thu 17th: |
263 *
|
10%
|
fat: 2.64g |
| |
protein: 7.39g |
| |
carbs: 54.89g |
|
-
|
-
|
| Wed 16th: |
341 *
|
13%
|
fat: 12.74g |
| |
protein: 7.54g |
| |
carbs: 51.51g |
|
-
|
-
|
| Fri 11th: |
548 *
|
21%
|
fat: 13.20g |
| |
protein: 13.44g |
| |
carbs: 93.82g |
|
-
|
-
|
| Thu 10th: |
2011 *
|
77%
|
fat: 67.90g |
| |
protein: 86.66g |
| |
carbs: 257.75g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
1952 *
|
75%
|
fat: 54.60g |
| |
protein: 82.55g |
| |
carbs: 457.10g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2607
|
100%
|
fat: 105.40g |
| |
protein: 114.23g |
| |
carbs: 294.77g |
|
3870
|
 1263
|
| Thu 29th: |
524
|
20%
|
fat: 22.56g |
| |
protein: 21.72g |
| |
carbs: 61.91g |
|
4120
|
3596
|
| Wed 28th: |
2000
|
77%
|
fat: 79.02g |
| |
protein: 57.55g |
| |
carbs: 269.89g |
|
3635*
|
1635
|
| Tue 27th: |
1156
|
44%
|
fat: 28.16g |
| |
protein: 92.88g |
| |
carbs: 130.71g |
|
3751*
|
2595
|
| Mon 26th: |
1414
|
54%
|
fat: 57.71g |
| |
protein: 33.24g |
| |
carbs: 193.24g |
|
3992
|
2578
|
| Wed 21st: |
126
|
5%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 20th: |
2534
|
97%
|
fat: 83.01g |
| |
protein: 116.59g |
| |
carbs: 327.33g |
|
4142
|
1608
|
| Mon 19th: |
1540 *
|
59%
|
fat: 58.00g |
| |
protein: 44.22g |
| |
carbs: 207.91g |
|
-
|
-
|
| Fri 16th: |
491 *
|
19%
|
fat: 25.49g |
| |
protein: 6.50g |
| |
carbs: 62.91g |
|
-
|
-
|
| Thu 15th: |
2602 *
|
100%
|
fat: 85.98g |
| |
protein: 173.09g |
| |
carbs: 274.72g |
|
-
|
-
|
| Wed 14th: |
2005
|
77%
|
fat: 67.71g |
| |
protein: 113.78g |
| |
carbs: 242.14g |
|
-
|
-
|
| Tue 13th: |
1683
|
65%
|
fat: 59.43g |
| |
protein: 80.16g |
| |
carbs: 211.38g |
|
-
|
-
|
| Fri 2nd: |
130 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2012 |
| Sat 4th: |
1884
|
72%
|
fat: 70.50g |
| |
protein: 64.30g |
| |
carbs: 261.95g |
|
3177*
|
1293
|
