| July 2012 |
| Wed 18th: |
279 *
|
19%
|
fat: 13.60g |
| |
protein: 20.00g |
| |
carbs: 18.89g |
|
-
|
-
|
| Tue 17th: |
914 *
|
61%
|
fat: 42.94g |
| |
protein: 57.49g |
| |
carbs: 70.51g |
|
-
|
-
|
| Sat 14th: |
876 *
|
58%
|
fat: 38.66g |
| |
protein: 55.08g |
| |
carbs: 84.44g |
|
-
|
-
|
| Thu 12th: |
1007 *
|
67%
|
fat: 33.50g |
| |
protein: 56.09g |
| |
carbs: 128.68g |
|
-
|
-
|
| Wed 11th: |
1549 *
|
103%
|
fat: 64.35g |
| |
protein: 90.82g |
| |
carbs: 166.20g |
|
-
|
-
|
| Sat 7th: |
835 *
|
56%
|
fat: 21.24g |
| |
protein: 50.74g |
| |
carbs: 113.15g |
|
-
|
-
|
| Fri 6th: |
929 *
|
62%
|
fat: 55.60g |
| |
protein: 56.00g |
| |
carbs: 54.89g |
|
-
|
-
|
| Thu 5th: |
1355 *
|
90%
|
fat: 44.24g |
| |
protein: 88.74g |
| |
carbs: 151.15g |
|
-
|
-
|
| Wed 4th: |
1356 *
|
90%
|
fat: 58.26g |
| |
protein: 133.86g |
| |
carbs: 77.77g |
|
-
|
-
|
| Tue 3rd: |
732 *
|
49%
|
fat: 28.91g |
| |
protein: 58.38g |
| |
carbs: 62.01g |
|
-
|
-
|
| Mon 2nd: |
962 *
|
64%
|
fat: 47.41g |
| |
protein: 71.38g |
| |
carbs: 68.01g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1167 *
|
78%
|
fat: 50.20g |
| |
protein: 70.48g |
| |
carbs: 122.12g |
|
-
|
-
|
| Fri 29th: |
806 *
|
54%
|
fat: 29.77g |
| |
protein: 55.33g |
| |
carbs: 78.04g |
|
-
|
-
|
| Thu 28th: |
1452 *
|
97%
|
fat: 44.99g |
| |
protein: 86.19g |
| |
carbs: 173.89g |
|
-
|
-
|
| Wed 27th: |
1403 *
|
94%
|
fat: 46.48g |
| |
protein: 106.21g |
| |
carbs: 153.92g |
|
-
|
-
|
| Tue 26th: |
1480 *
|
99%
|
fat: 45.30g |
| |
protein: 87.56g |
| |
carbs: 180.01g |
|
-
|
-
|
| Mon 25th: |
904 *
|
60%
|
fat: 44.60g |
| |
protein: 58.00g |
| |
carbs: 61.89g |
|
-
|
-
|
| Sun 24th: |
1381 *
|
92%
|
fat: 82.18g |
| |
protein: 107.28g |
| |
carbs: 64.85g |
|
-
|
-
|
| Sat 23rd: |
1610 *
|
107%
|
fat: 73.49g |
| |
protein: 126.23g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 22nd: |
921 *
|
61%
|
fat: 43.03g |
| |
protein: 57.84g |
| |
carbs: 72.05g |
|
-
|
-
|
