| March 2013 |
| Sun 24th: |
170 *
|
14%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
177 *
|
15%
|
fat: 1.93g |
| |
protein: 15.80g |
| |
carbs: 25.91g |
|
2670*
|
 2493
|
| January 2013 |
| Wed 16th: |
150 *
|
12%
|
fat: 2.84g |
| |
protein: 15.49g |
| |
carbs: 18.44g |
|
-
|
-
|
| Tue 15th: |
924 *
|
77%
|
fat: 28.18g |
| |
protein: 60.69g |
| |
carbs: 121.24g |
|
2612*
|
1688
|
| Fri 11th: |
374 *
|
31%
|
fat: 1.48g |
| |
protein: 56.56g |
| |
carbs: 34.07g |
|
-
|
-
|
| Thu 10th: |
990 *
|
82%
|
fat: 31.23g |
| |
protein: 99.81g |
| |
carbs: 78.44g |
|
-
|
-
|
| Wed 9th: |
951 *
|
79%
|
fat: 32.03g |
| |
protein: 83.46g |
| |
carbs: 90.93g |
|
-
|
-
|
| Tue 8th: |
207 *
|
17%
|
fat: 1.65g |
| |
protein: 17.15g |
| |
carbs: 33.51g |
|
-
|
-
|
| Mon 7th: |
579 *
|
48%
|
fat: 9.24g |
| |
protein: 41.01g |
| |
carbs: 94.46g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
503 *
|
42%
|
fat: 13.27g |
| |
protein: 69.34g |
| |
carbs: 27.43g |
|
-
|
-
|
| Wed 8th: |
799 *
|
67%
|
fat: 13.36g |
| |
protein: 82.76g |
| |
carbs: 95.68g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
160 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 16th: |
909 *
|
76%
|
fat: 20.36g |
| |
protein: 66.56g |
| |
carbs: 127.46g |
|
-
|
-
|
| Mon 9th: |
266 *
|
22%
|
fat: 13.31g |
| |
protein: 9.34g |
| |
carbs: 33.08g |
|
-
|
-
|
| Tue 3rd: |
225 *
|
19%
|
fat: 4.21g |
| |
protein: 22.98g |
| |
carbs: 27.58g |
|
-
|
-
|
| Mon 2nd: |
725 *
|
60%
|
fat: 17.98g |
| |
protein: 51.77g |
| |
carbs: 99.98g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
183 *
|
15%
|
fat: 5.22g |
| |
protein: 11.78g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 19th: |
633 *
|
53%
|
fat: 21.86g |
| |
protein: 47.74g |
| |
carbs: 76.54g |
|
2543*
|
1910
|
| Mon 18th: |
1275 *
|
106%
|
fat: 92.03g |
| |
protein: 56.83g |
| |
carbs: 172.09g |
|
-
|
-
|
| Wed 13th: |
179 *
|
15%
|
fat: 0.99g |
| |
protein: 24.65g |
| |
carbs: 18.86g |
|
-
|
-
|
