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haritha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 317 * 26%
fat: 12.37g
|
protein: 11.24g
|
carbs: 44.81g
1883  1566
Mon 7th: 1035 * 86%
fat: 57.90g
|
protein: 24.35g
|
carbs: 123.74g
1847  812
Tue 1st: 1108 * 92%
fat: 53.12g
|
protein: 43.05g
|
carbs: 137.70g
1950*  842
April 2012
Mon 30th: 1161 * 97%
fat: 57.28g
|
protein: 32.51g
|
carbs: 150.15g
1847  686
Fri 27th: 741 * 62%
fat: 23.28g
|
protein: 25.67g
|
carbs: 116.06g
1968*  1227
Thu 26th: 901 * 75%
fat: 25.62g
|
protein: 30.76g
|
carbs: 146.00g
2149*  1248
Wed 25th: 905 * 75%
fat: 39.67g
|
protein: 21.79g
|
carbs: 125.91g
2096*  1191
Tue 24th: 1166 * 97%
fat: 48.42g
|
protein: 34.82g
|
carbs: 157.18g
4127*  2961
Mon 23rd: 374 * 31%
fat: 11.58g
|
protein: 9.05g
|
carbs: 64.11g
- -
Fri 20th: 111 * 9%
fat: 1.95g
|
protein: 4.40g
|
carbs: 19.45g
2044*  1933
Thu 19th: 1030 * 86%
fat: 47.21g
|
protein: 40.98g
|
carbs: 118.01g
2111*  1081
Wed 18th: 831 * 69%
fat: 19.24g
|
protein: 28.96g
|
carbs: 139.56g
1793*  962
Tue 17th: 1008 84%
fat: 27.50g
|
protein: 25.21g
|
carbs: 170.49g
1836*  828
Mon 16th: 1071 89%
fat: 54.43g
|
protein: 36.47g
|
carbs: 123.26g
1757*  686

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