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granjacki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 2046 * 114%
fat: 71.44g
|
protein: 107.73g
|
carbs: 173.69g
4694*  2648
April 2012
Mon 30th: 2073 * 115%
fat: 63.76g
|
protein: 124.00g
|
carbs: 122.74g
4755*  2682
Sun 29th: 2176 * 121%
fat: 59.01g
|
protein: 79.00g
|
carbs: 168.36g
5624*  3448
Sat 28th: 1681 * 93%
fat: 42.11g
|
protein: 79.17g
|
carbs: 245.96g
6051*  4370
Fri 27th: 2099 * 117%
fat: 40.87g
|
protein: 47.61g
|
carbs: 227.16g
4971*  2872
Thu 26th: 1692 * 94%
fat: 62.07g
|
protein: 99.68g
|
carbs: 183.02g
4709*  3017
Wed 25th: 1908 106%
fat: 67.32g
|
protein: 97.13g
|
carbs: 213.73g
4496*  2588
Tue 24th: 2130 118%
fat: 60.37g
|
protein: 101.86g
|
carbs: 198.72g
4542*  2412
Mon 23rd: 1903 106%
fat: 64.97g
|
protein: 114.58g
|
carbs: 212.17g
4145*  2242
Sun 22nd: 2080 * 116%
fat: 62.97g
|
protein: 54.47g
|
carbs: 162.05g
4542*  2462
Sat 21st: 2577 143%
fat: 53.42g
|
protein: 84.84g
|
carbs: 254.50g
4587*  2010
Fri 20th: 2138 * 119%
fat: 40.62g
|
protein: 68.87g
|
carbs: 197.18g
4572*  2434
Thu 19th: 2180 * 121%
fat: 68.49g
|
protein: 76.03g
|
carbs: 253.51g
4646*  2466
Wed 18th: 1778 * 99%
fat: 80.18g
|
protein: 100.78g
|
carbs: 181.86g
4151*  2373
Tue 17th: 1665 92%
fat: 37.60g
|
protein: 98.81g
|
carbs: 239.24g
4145*  2480

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