| April 2013 |
| Fri 19th: |
445 *
|
22%
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 18th: |
480 *
|
24%
|
fat: 33.00g |
| |
protein: 21.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 17th: |
445
|
22%
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sun 14th: |
270 *
|
14%
|
fat: 12.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 12th: |
445 *
|
22%
|
fat: 19.50g |
| |
protein: 11.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 10th: |
1073 *
|
54%
|
fat: 49.12g |
| |
protein: 111.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 9th: |
815 *
|
41%
|
fat: 50.00g |
| |
protein: 49.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 8th: |
1303 *
|
65%
|
fat: 70.72g |
| |
protein: 154.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 7th: |
659 *
|
33%
|
fat: 27.61g |
| |
protein: 36.19g |
| |
carbs: 61.98g |
|
-
|
-
|
| Tue 2nd: |
726 *
|
36%
|
fat: 33.20g |
| |
protein: 56.64g |
| |
carbs: 51.37g |
|
-
|
-
|
| Mon 1st: |
1196 *
|
60%
|
fat: 55.10g |
| |
protein: 140.57g |
| |
carbs: 38.27g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
350 *
|
18%
|
fat: 24.50g |
| |
protein: 28.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 29th: |
1090 *
|
54%
|
fat: 50.00g |
| |
protein: 103.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 28th: |
1219 *
|
61%
|
fat: 84.06g |
| |
protein: 45.54g |
| |
carbs: 60.91g |
|
-
|
-
|
| Tue 26th: |
340 *
|
17%
|
fat: 25.00g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 25th: |
1425 *
|
71%
|
fat: 77.00g |
| |
protein: 144.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 22nd: |
274 *
|
14%
|
fat: 9.11g |
| |
protein: 20.19g |
| |
carbs: 27.48g |
|
-
|
-
|
| Thu 21st: |
995 *
|
50%
|
fat: 58.00g |
| |
protein: 61.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 19th: |
758 *
|
38%
|
fat: 46.30g |
| |
protein: 61.86g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 18th: |
1703 *
|
85%
|
fat: 71.95g |
| |
protein: 182.49g |
| |
carbs: 82.17g |
|
-
|
-
|
