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Timothy10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 660 * 33%
fat: 0.00g
|
protein: 5.40g
|
carbs: 39.60g
- -
Fri 6th: 2757 * 138%
fat: 88.14g
|
protein: 91.28g
|
carbs: 324.29g
3571*  814
Thu 5th: 2155 * 108%
fat: 82.87g
|
protein: 106.42g
|
carbs: 258.32g
2941*  786
Wed 4th: 1836 * 92%
fat: 76.56g
|
protein: 102.63g
|
carbs: 191.93g
3454*  1618
Tue 3rd: 2446 * 122%
fat: 115.93g
|
protein: 104.89g
|
carbs: 253.48g
2941*  495
December 2011
Wed 21st: 929 * 46%
fat: 34.26g
|
protein: 31.13g
|
carbs: 129.43g
- -
Tue 20th: 2043 * 102%
fat: 65.60g
|
protein: 100.38g
|
carbs: 274.22g
3649*  1606
August 2010
Tue 17th: 1646 * 82%
fat: 53.53g
|
protein: 61.89g
|
carbs: 242.58g
- -
Sun 8th: 1700 * 85%
fat: 102.00g
|
protein: 79.00g
|
carbs: 116.00g
- -
Sat 7th: 2808 * 140%
fat: 100.40g
|
protein: 59.80g
|
carbs: 314.40g
- -
Fri 6th: 1912 * 96%
fat: 52.28g
|
protein: 54.93g
|
carbs: 305.45g
- -
Thu 5th: 1187 * 59%
fat: 24.53g
|
protein: 53.14g
|
carbs: 190.23g
3488*  2301
Wed 4th: 1973 * 99%
fat: 89.35g
|
protein: 102.96g
|
carbs: 203.80g
3406*  1433
Tue 3rd: 1625 * 81%
fat: 92.89g
|
protein: 112.79g
|
carbs: 94.95g
2669*  1044
Mon 2nd: 1319 * 66%
fat: 40.19g
|
protein: 87.54g
|
carbs: 154.74g
3581*  2262
Sun 1st: 2623 * 131%
fat: 160.90g
|
protein: 145.95g
|
carbs: 144.79g
- -
July 2010
Sat 31st: 1177 * 59%
fat: 41.14g
|
protein: 59.65g
|
carbs: 98.48g
3159*  1982
Fri 30th: 409 * 20%
fat: 22.64g
|
protein: 16.79g
|
carbs: 34.97g
- -
Thu 29th: 2254 * 113%
fat: 103.38g
|
protein: 151.41g
|
carbs: 187.88g
3733*  1479
Wed 28th: 2375 119%
fat: 99.80g
|
protein: 104.83g
|
carbs: 269.22g
3404*  1029

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