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Coastie_Mommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 890 * 48%
fat: 28.82g
|
protein: 59.45g
|
carbs: 103.22g
- -
Sun 12th: 1648 * 89%
fat: 55.32g
|
protein: 110.50g
|
carbs: 156.40g
- -
December 2012
Sun 9th: 1569 * 122%
fat: 64.87g
|
protein: 157.53g
|
carbs: 48.68g
- -
Sat 8th: 932 * 72%
fat: 44.27g
|
protein: 97.11g
|
carbs: 35.22g
- -
Thu 6th: 1374 * 107%
fat: 39.24g
|
protein: 120.17g
|
carbs: 65.93g
- -
Wed 5th: 1448 * 112%
fat: 47.83g
|
protein: 124.48g
|
carbs: 71.24g
- -
Tue 4th: 1781 * 138%
fat: 62.87g
|
protein: 112.66g
|
carbs: 208.75g
- -
Mon 3rd: 1248 * 97%
fat: 40.35g
|
protein: 77.07g
|
carbs: 149.53g
- -
November 2012
Mon 12th: 770 * 60%
fat: 34.00g
|
protein: 84.88g
|
carbs: 34.64g
- -
Sat 3rd: 1307 * 101%
fat: 57.79g
|
protein: 75.98g
|
carbs: 128.51g
- -
October 2012
Tue 30th: 1003 * 78%
fat: 47.30g
|
protein: 113.53g
|
carbs: 35.32g
- -
Sun 28th: 1457 * 113%
fat: 50.93g
|
protein: 85.90g
|
carbs: 126.00g
- -
Fri 19th: 508 * 39%
fat: 19.41g
|
protein: 36.07g
|
carbs: 51.27g
- -
Sat 13th: 656 * 51%
fat: 16.93g
|
protein: 29.46g
|
carbs: 107.14g
- -
Wed 10th: 1217 * 94%
fat: 37.46g
|
protein: 77.01g
|
carbs: 116.21g
- -
Tue 9th: 1284 * 100%
fat: 33.83g
|
protein: 97.53g
|
carbs: 79.64g
- -
Mon 8th: 1273 * 99%
fat: 40.92g
|
protein: 101.44g
|
carbs: 129.37g
- -
Thu 4th: 1275 * 91%
fat: 37.59g
|
protein: 116.82g
|
carbs: 57.89g
- -
Mon 1st: 1012 * 72%
fat: 32.36g
|
protein: 90.70g
|
carbs: 85.13g
- -
September 2012
Sun 30th: 1681 * 120%
fat: 58.88g
|
protein: 163.82g
|
carbs: 62.57g
- -

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