| May 2013 |
| Thu 2nd: |
277 *
|
29%
|
fat: 3.21g |
| |
protein: 17.52g |
| |
carbs: 66.67g |
|
-
|
-
|
| Wed 1st: |
479 *
|
50%
|
fat: 10.96g |
| |
protein: 49.02g |
| |
carbs: 57.17g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
277 *
|
29%
|
fat: 3.21g |
| |
protein: 17.52g |
| |
carbs: 66.67g |
|
-
|
-
|
| Mon 29th: |
499 *
|
53%
|
fat: 6.78g |
| |
protein: 39.66g |
| |
carbs: 92.15g |
|
-
|
-
|
| Sun 28th: |
222 *
|
23%
|
fat: 3.21g |
| |
protein: 16.02g |
| |
carbs: 54.17g |
|
-
|
-
|
| Sat 27th: |
469 *
|
49%
|
fat: 7.50g |
| |
protein: 23.74g |
| |
carbs: 98.44g |
|
-
|
-
|
| Fri 26th: |
178 *
|
19%
|
fat: 0.98g |
| |
protein: 13.57g |
| |
carbs: 38.01g |
|
-
|
-
|
| Thu 25th: |
648 *
|
68%
|
fat: 11.00g |
| |
protein: 62.12g |
| |
carbs: 99.30g |
|
-
|
-
|
| Wed 24th: |
843 *
|
89%
|
fat: 24.01g |
| |
protein: 88.28g |
| |
carbs: 87.27g |
|
-
|
-
|
| Tue 23rd: |
749 *
|
79%
|
fat: 22.32g |
| |
protein: 66.60g |
| |
carbs: 93.97g |
|
-
|
-
|
| Mon 22nd: |
544 *
|
57%
|
fat: 13.09g |
| |
protein: 35.45g |
| |
carbs: 100.39g |
|
-
|
-
|
| Sun 21st: |
667 *
|
70%
|
fat: 14.64g |
| |
protein: 49.23g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sat 20th: |
592 *
|
62%
|
fat: 17.01g |
| |
protein: 43.03g |
| |
carbs: 88.07g |
|
-
|
-
|
| Fri 19th: |
265 *
|
28%
|
fat: 2.70g |
| |
protein: 18.34g |
| |
carbs: 58.55g |
|
-
|
-
|
| Thu 18th: |
463 *
|
49%
|
fat: 4.96g |
| |
protein: 33.55g |
| |
carbs: 87.05g |
|
-
|
-
|
| Wed 17th: |
232 *
|
24%
|
fat: 2.44g |
| |
protein: 18.34g |
| |
carbs: 50.08g |
|
-
|
-
|
| Tue 16th: |
747 *
|
79%
|
fat: 15.10g |
| |
protein: 73.69g |
| |
carbs: 94.62g |
|
-
|
-
|
| Fri 12th: |
245 *
|
26%
|
fat: 2.70g |
| |
protein: 9.84g |
| |
carbs: 62.05g |
|
-
|
-
|
| Thu 4th: |
250 *
|
26%
|
fat: 2.70g |
| |
protein: 14.84g |
| |
carbs: 58.05g |
|
-
|
-
|
| Mon 1st: |
408 *
|
43%
|
fat: 9.25g |
| |
protein: 45.50g |
| |
carbs: 56.50g |
|
-
|
-
|
