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othomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 784 * 39%
fat: 18.24g
|
protein: 46.90g
|
carbs: 111.62g
- -
Sun 16th: 903 * 45%
fat: 45.99g
|
protein: 34.43g
|
carbs: 91.20g
- -
May 2013
Fri 31st: 1038 * 52%
fat: 42.89g
|
protein: 29.79g
|
carbs: 138.52g
- -
Thu 23rd: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 22nd: 748 * 37%
fat: 23.76g
|
protein: 28.74g
|
carbs: 107.07g
- -
Tue 21st: 653 * 33%
fat: 8.83g
|
protein: 32.52g
|
carbs: 109.02g
- -
Mon 20th: 1358 * 68%
fat: 22.25g
|
protein: 79.85g
|
carbs: 214.30g
- -
Thu 16th: 1387 * 69%
fat: 61.55g
|
protein: 71.82g
|
carbs: 144.04g
- -
Wed 15th: 606 * 30%
fat: 29.64g
|
protein: 31.77g
|
carbs: 51.17g
- -
Tue 14th: 1940 * 97%
fat: 70.21g
|
protein: 80.21g
|
carbs: 254.35g
- -
Mon 13th: 553 * 28%
fat: 10.57g
|
protein: 39.69g
|
carbs: 75.12g
- -
Sun 12th: 1566 * 78%
fat: 69.27g
|
protein: 67.99g
|
carbs: 170.14g
- -
Thu 9th: 2297 * 115%
fat: 83.91g
|
protein: 123.86g
|
carbs: 262.50g
- -
Fri 3rd: 1263 * 63%
fat: 46.99g
|
protein: 67.97g
|
carbs: 144.14g
- -
April 2013
Tue 16th: 890 * 44%
fat: 38.61g
|
protein: 44.32g
|
carbs: 100.70g
- -
Mon 15th: 70 * 4%
fat: 0.22g
|
protein: 1.26g
|
carbs: 17.79g
- -
Sat 13th: 345 * 17%
fat: 0.86g
|
protein: 7.87g
|
carbs: 78.24g
- -
Wed 10th: 500 * 25%
fat: 20.00g
|
protein: 27.00g
|
carbs: 59.00g
- -
Tue 9th: 1486 * 74%
fat: 50.98g
|
protein: 87.69g
|
carbs: 175.95g
- -
Mon 8th: 1579 * 79%
fat: 37.31g
|
protein: 103.24g
|
carbs: 231.09g
- -

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