shotokan410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 26th: 1100 * 73%
fat: 42.00g
|
protein: 47.00g
|
carbs: 112.00g
1504*  404
Mon 25th: - - 2362* -
Sun 24th: - - 2278* -
Sat 23rd: - - 3118* -
Fri 22nd: - - 2452* -
Thu 21st: - - 3087* -
Wed 20th: - - 2553* -
Tue 19th: - - 2367* -
Mon 18th: 870 * 58%
fat: 28.00g
|
protein: 65.00g
|
carbs: 90.00g
2875*  2005
Sun 17th: - - 2368* -
Sat 16th: - - 2476* -
Fri 15th: - - 2924* -
Thu 14th: - - 2473* -
Wed 13th: - - 2320* -
Tue 12th: - - 2726* -
Mon 11th: - - 3012* -
Sun 10th: - - 2736* -
Sat 9th: - - 2899* -
Fri 8th: - - 2219* -
Thu 7th: - - 2521* -

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