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10beers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 2082 * 87%
fat: 59.92g
|
protein: 80.32g
|
carbs: 280.12g
2501*  419
Wed 6th: 1613 * 67%
fat: 58.98g
|
protein: 77.84g
|
carbs: 206.79g
2708*  1095
Tue 5th: 1539 * 64%
fat: 40.19g
|
protein: 116.21g
|
carbs: 180.24g
2959*  1420
Sun 3rd: 1884 * 78%
fat: 52.97g
|
protein: 87.59g
|
carbs: 194.76g
3013*  1129
Sat 2nd: 2889 * 120%
fat: 104.24g
|
protein: 100.41g
|
carbs: 196.28g
2576*  313
Fri 1st: 2010 * 84%
fat: 71.52g
|
protein: 102.01g
|
carbs: 206.24g
2762*  752
May 2012
Thu 31st: 2702 * 113%
fat: 64.35g
|
protein: 81.98g
|
carbs: 254.25g
3671*  969
Wed 30th: 2236 * 93%
fat: 77.56g
|
protein: 101.78g
|
carbs: 247.63g
3352*  1116
Tue 29th: 2217 * 92%
fat: 98.24g
|
protein: 131.04g
|
carbs: 169.23g
3126*  909
Mon 28th: 2125 * 89%
fat: 86.78g
|
protein: 94.44g
|
carbs: 199.41g
- -
Sat 26th: 332 * 14%
fat: 19.42g
|
protein: 11.43g
|
carbs: 27.45g
- -
Fri 25th: 1381 * 58%
fat: 54.05g
|
protein: 73.35g
|
carbs: 110.30g
- -
Thu 24th: 1298 * 54%
fat: 36.49g
|
protein: 70.28g
|
carbs: 143.01g
3242*  1944
Wed 23rd: 2830 * 118%
fat: 81.41g
|
protein: 164.97g
|
carbs: 272.99g
2602*  228
Tue 22nd: 2256 * 94%
fat: 96.68g
|
protein: 120.68g
|
carbs: 216.01g
2769*  513
Mon 21st: 1683 * 70%
fat: 60.94g
|
protein: 103.60g
|
carbs: 140.00g
2886*  1203
Sun 20th: 2250 * 94%
fat: 64.00g
|
protein: 56.09g
|
carbs: 226.66g
- -
Sat 19th: 2198 * 92%
fat: 62.64g
|
protein: 98.72g
|
carbs: 214.57g
- -
Fri 18th: 2175 * 91%
fat: 68.88g
|
protein: 113.37g
|
carbs: 209.94g
2524*  349
Thu 17th: 2131 * 89%
fat: 80.78g
|
protein: 97.44g
|
carbs: 257.82g
3082*  951

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