| November 2012 |
| Mon 19th: |
1577 *
|
75%
|
fat: 51.89g |
| |
protein: 47.63g |
| |
carbs: 228.63g |
|
-
|
-
|
| Sun 18th: |
840 *
|
40%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
390 *
|
19%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 4th: |
620 *
|
30%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 90.00g |
|
1880*
|
 1260
|
| May 2012 |
| Thu 17th: |
840 *
|
40%
|
fat: 47.00g |
| |
protein: 26.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 8th: |
788 *
|
38%
|
fat: 17.62g |
| |
protein: 20.71g |
| |
carbs: 141.16g |
|
-
|
-
|
| Sun 6th: |
1020 *
|
49%
|
fat: 54.00g |
| |
protein: 46.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 4th: |
1368 *
|
65%
|
fat: 34.50g |
| |
protein: 59.29g |
| |
carbs: 198.54g |
|
1697*
|
329
|
| Thu 3rd: |
-
|
-
|
|
1911*
|
-
|
| April 2012 |
| Mon 30th: |
240 *
|
11%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 29th: |
2010 *
|
96%
|
fat: 103.00g |
| |
protein: 66.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sat 28th: |
1920 *
|
91%
|
fat: 88.00g |
| |
protein: 63.00g |
| |
carbs: 225.00g |
|
2062*
|
142
|
| Fri 27th: |
190 *
|
9%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 26th: |
1685 *
|
80%
|
fat: 65.91g |
| |
protein: 83.54g |
| |
carbs: 180.18g |
|
1759*
|
74
|
| Wed 25th: |
1499 *
|
71%
|
fat: 56.33g |
| |
protein: 59.64g |
| |
carbs: 178.21g |
|
1928*
|
429
|
| Tue 24th: |
1494 *
|
71%
|
fat: 56.32g |
| |
protein: 59.82g |
| |
carbs: 176.61g |
|
-
|
-
|
| Mon 23rd: |
1404 *
|
67%
|
fat: 29.82g |
| |
protein: 49.82g |
| |
carbs: 191.61g |
|
1895*
|
491
|
| Sun 22nd: |
1683 *
|
80%
|
fat: 61.99g |
| |
protein: 51.87g |
| |
carbs: 237.62g |
|
-
|
-
|
| Sat 21st: |
1756 *
|
84%
|
fat: 87.71g |
| |
protein: 100.45g |
| |
carbs: 136.95g |
|
-
|
-
|
| Thu 19th: |
220 *
|
10%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 18th: |
1069 *
|
51%
|
fat: 45.37g |
| |
protein: 79.30g |
| |
carbs: 88.34g |
|
-
|
-
|
