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stephenh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 445 * 16%
fat: 14.80g
|
protein: 21.93g
|
carbs: 58.39g
- -
Mon 4th: 431 * 16%
fat: 12.27g
|
protein: 16.37g
|
carbs: 66.29g
- -
May 2012
Sat 26th: 469 * 17%
fat: 11.90g
|
protein: 26.03g
|
carbs: 73.55g
- -
Mon 14th: - - 2110* -
Sun 13th: 2480 * 92%
fat: 113.98g
|
protein: 122.36g
|
carbs: 253.15g
2838*  358
Sat 12th: 2563 * 95%
fat: 97.44g
|
protein: 156.61g
|
carbs: 269.32g
2429*  134
Fri 11th: 2555 * 95%
fat: 118.84g
|
protein: 73.34g
|
carbs: 303.66g
2424*  131
Thu 10th: 1965 * 73%
fat: 60.54g
|
protein: 91.03g
|
carbs: 281.64g
- -
Wed 9th: 2442 * 90%
fat: 70.92g
|
protein: 156.50g
|
carbs: 309.79g
2806*  364
Tue 8th: 2265 * 84%
fat: 73.10g
|
protein: 153.24g
|
carbs: 268.78g
3050*  785
Mon 7th: 2435 * 90%
fat: 70.75g
|
protein: 172.50g
|
carbs: 293.48g
3029*  594
Sun 6th: 2234 * 83%
fat: 92.84g
|
protein: 128.67g
|
carbs: 236.19g
3169*  935
Sat 5th: 2406 * 89%
fat: 72.93g
|
protein: 144.24g
|
carbs: 311.51g
3052*  646
Fri 4th: 1886 * 70%
fat: 77.98g
|
protein: 140.15g
|
carbs: 174.66g
3110*  1224
Thu 3rd: 1960 * 73%
fat: 62.52g
|
protein: 145.06g
|
carbs: 229.67g
2286*  326
Wed 2nd: 1883 * 70%
fat: 52.91g
|
protein: 148.36g
|
carbs: 217.22g
2561*  678
Tue 1st: 1661 * 62%
fat: 60.12g
|
protein: 141.05g
|
carbs: 147.23g
2826*  1165
April 2012
Mon 30th: 2643 * 98%
fat: 100.05g
|
protein: 189.00g
|
carbs: 262.95g
3095*  452
Sun 29th: 1539 * 57%
fat: 70.47g
|
protein: 102.94g
|
carbs: 132.19g
2656*  1117
Sat 28th: 2094 * 78%
fat: 71.49g
|
protein: 136.11g
|
carbs: 245.36g
2656*  562
Fri 27th: 1708 * 63%
fat: 62.22g
|
protein: 105.34g
|
carbs: 189.29g
2301*  593

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