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Giddified's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: 110 * 5%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Tue 19th: 288 * 12%
fat: 14.63g
|
protein: 13.79g
|
carbs: 26.83g
- -
Mon 18th: 940 * 39%
fat: 60.64g
|
protein: 36.07g
|
carbs: 48.60g
- -
Sun 17th: 554 * 23%
fat: 40.44g
|
protein: 28.37g
|
carbs: 23.00g
3289*  2735
Thu 14th: 1189 * 50%
fat: 82.54g
|
protein: 48.60g
|
carbs: 51.39g
3101*  1912
Wed 13th: 308 * 13%
fat: 22.46g
|
protein: 13.20g
|
carbs: 16.74g
3043*  2735
Tue 12th: 221 * 9%
fat: 17.77g
|
protein: 12.59g
|
carbs: 1.30g
- -
Mon 11th: 893 * 37%
fat: 65.52g
|
protein: 35.32g
|
carbs: 23.72g
- -
Sun 10th: 819 * 34%
fat: 43.42g
|
protein: 59.41g
|
carbs: 50.41g
- -
May 2012
Thu 31st: 852 * 36%
fat: 46.14g
|
protein: 58.98g
|
carbs: 52.38g
- -
Tue 29th: 932 * 39%
fat: 66.65g
|
protein: 48.32g
|
carbs: 37.18g
- -
Thu 24th: 417 * 17%
fat: 26.06g
|
protein: 21.94g
|
carbs: 24.71g
- -
Wed 23rd: 1067 * 44%
fat: 70.93g
|
protein: 42.83g
|
carbs: 50.27g
- -
Tue 22nd: 382 * 16%
fat: 36.22g
|
protein: 4.02g
|
carbs: 17.15g
- -
Mon 21st: 774 * 32%
fat: 58.06g
|
protein: 33.95g
|
carbs: 35.90g
- -
Sat 19th: 342 * 14%
fat: 16.09g
|
protein: 16.13g
|
carbs: 36.10g
- -
Fri 18th: 2371 99%
fat: 154.95g
|
protein: 99.30g
|
carbs: 62.88g
- -
Thu 17th: 1767 * 74%
fat: 111.85g
|
protein: 131.43g
|
carbs: 60.97g
- -
Wed 16th: 1920 * 80%
fat: 116.17g
|
protein: 115.93g
|
carbs: 111.05g
3143*  1223
Tue 15th: 2021 * 84%
fat: 158.55g
|
protein: 99.21g
|
carbs: 60.34g
3366*  1345

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