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PersianStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 619 * 44%
fat: 18.95g
|
protein: 66.73g
|
carbs: 48.73g
- -
November 2012
Mon 26th: 1482 * 106%
fat: 85.13g
|
protein: 64.95g
|
carbs: 120.26g
- -
Thu 22nd: 41 * 3%
fat: 1.68g
|
protein: 6.13g
|
carbs: 0.00g
- -
June 2012
Mon 4th: 820 * 59%
fat: 30.32g
|
protein: 63.49g
|
carbs: 80.81g
2059*  1239
May 2012
Tue 29th: 759 * 54%
fat: 31.38g
|
protein: 44.93g
|
carbs: 83.54g
- -
Fri 25th: 827 * 59%
fat: 35.74g
|
protein: 32.40g
|
carbs: 96.92g
2036*  1209
Thu 17th: 1382 * 99%
fat: 47.38g
|
protein: 90.96g
|
carbs: 111.76g
1951*  569
Wed 16th: 1388 * 99%
fat: 37.49g
|
protein: 96.20g
|
carbs: 94.61g
1837*  449
Tue 15th: 1691 * 121%
fat: 61.66g
|
protein: 114.88g
|
carbs: 80.06g
1811*  120
Mon 14th: 1397 * 100%
fat: 40.87g
|
protein: 72.47g
|
carbs: 143.96g
1945*  548
Sun 13th: 794 * 57%
fat: 33.61g
|
protein: 71.08g
|
carbs: 60.83g
1656*  862
Sat 12th: 1765 * 126%
fat: 38.13g
|
protein: 49.51g
|
carbs: 159.28g
1767*  2
Fri 11th: 1303 * 93%
fat: 69.82g
|
protein: 42.18g
|
carbs: 139.41g
2012*  709
Thu 10th: 933 * 67%
fat: 18.91g
|
protein: 52.60g
|
carbs: 94.27g
1822*  889
Wed 9th: 1726 * 123%
fat: 42.97g
|
protein: 123.48g
|
carbs: 163.23g
1834*  108
Tue 8th: 1285 * 92%
fat: 51.53g
|
protein: 73.23g
|
carbs: 141.35g
1903*  618
Sat 5th: 1937 * 138%
fat: 58.55g
|
protein: 77.87g
|
carbs: 79.86g
1965*  28
Fri 4th: 1724 * 123%
fat: 66.98g
|
protein: 111.18g
|
carbs: 105.80g
2058*  334
April 2012
Sun 22nd: 1236 * 88%
fat: 41.11g
|
protein: 36.25g
|
carbs: 98.83g
1551*  315
Sat 21st: 664 * 47%
fat: 5.80g
|
protein: 42.47g
|
carbs: 65.31g
1701*  1037

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