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Srlack52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1906 * 106%
fat: 58.51g
|
protein: 72.20g
|
carbs: 206.21g
- -
Wed 10th: 1953 * 108%
fat: 38.26g
|
protein: 68.91g
|
carbs: 234.84g
- -
January 2013
Mon 28th: 908 * 50%
fat: 42.58g
|
protein: 57.28g
|
carbs: 73.01g
- -
Sat 26th: 331 * 18%
fat: 16.35g
|
protein: 17.83g
|
carbs: 27.73g
- -
Fri 25th: 1771 * 98%
fat: 55.40g
|
protein: 133.60g
|
carbs: 116.42g
- -
December 2012
Wed 26th: 897 * 50%
fat: 64.36g
|
protein: 62.74g
|
carbs: 16.37g
- -
Mon 3rd: 1721 * 96%
fat: 81.63g
|
protein: 121.55g
|
carbs: 114.89g
- -
November 2012
Thu 1st: 470 * 26%
fat: 18.09g
|
protein: 22.21g
|
carbs: 55.30g
- -
October 2012
Tue 30th: 1043 * 58%
fat: 37.68g
|
protein: 59.80g
|
carbs: 117.01g
- -
Fri 26th: 680 * 38%
fat: 19.30g
|
protein: 20.42g
|
carbs: 113.64g
- -
Thu 25th: 867 * 48%
fat: 23.59g
|
protein: 57.87g
|
carbs: 114.40g
- -
Wed 24th: 1877 * 104%
fat: 53.76g
|
protein: 94.41g
|
carbs: 188.38g
- -
Tue 23rd: 2783 * 155%
fat: 84.08g
|
protein: 122.71g
|
carbs: 277.48g
- -
Mon 22nd: 1659 * 92%
fat: 54.72g
|
protein: 96.25g
|
carbs: 199.33g
- -
Sun 21st: 1371 * 76%
fat: 34.63g
|
protein: 62.11g
|
carbs: 197.53g
- -
Sat 20th: 2574 * 143%
fat: 70.97g
|
protein: 76.60g
|
carbs: 336.76g
- -
Fri 19th: 2093 * 116%
fat: 54.49g
|
protein: 80.05g
|
carbs: 200.32g
- -
Thu 18th: 1975 * 110%
fat: 68.23g
|
protein: 53.30g
|
carbs: 274.26g
- -
Wed 17th: 1717 * 95%
fat: 21.82g
|
protein: 38.46g
|
carbs: 229.93g
- -
Tue 16th: 1439 * 80%
fat: 37.64g
|
protein: 52.75g
|
carbs: 242.68g
- -

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