Register or Sign In

dzhiudi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 1693 * 121%
fat: 50.95g
|
protein: 58.75g
|
carbs: 249.61g
2269*  576
Thu 13th: 1827 * 130%
fat: 52.76g
|
protein: 111.86g
|
carbs: 232.04g
2217*  390
Wed 12th: 1532 * 109%
fat: 52.15g
|
protein: 64.62g
|
carbs: 209.99g
2541*  1009
Tue 11th: 2198 * 157%
fat: 75.79g
|
protein: 115.40g
|
carbs: 261.32g
2528*  330
Mon 10th: 2810 * 201%
fat: 133.90g
|
protein: 84.41g
|
carbs: 314.83g
2062*  748
Sun 9th: 2338 * 167%
fat: 78.25g
|
protein: 101.23g
|
carbs: 272.45g
2172*  166
Sat 8th: 2521 * 180%
fat: 64.38g
|
protein: 69.28g
|
carbs: 424.75g
1984*  537
Fri 7th: 1814 * 130%
fat: 63.37g
|
protein: 98.56g
|
carbs: 219.01g
1958*  144
Thu 6th: 1293 * 92%
fat: 50.71g
|
protein: 54.42g
|
carbs: 164.88g
2506*  1213
Wed 5th: 2058 * 147%
fat: 61.58g
|
protein: 119.61g
|
carbs: 257.79g
2113*  55
Tue 4th: 1458 * 104%
fat: 32.74g
|
protein: 81.19g
|
carbs: 208.64g
2507*  1049
Mon 3rd: 1556 * 111%
fat: 52.44g
|
protein: 49.36g
|
carbs: 220.69g
2599*  1043
August 2012
Wed 29th: 596 * 43%
fat: 23.30g
|
protein: 59.55g
|
carbs: 33.89g
- -
Mon 27th: 1457 * 104%
fat: 41.71g
|
protein: 63.15g
|
carbs: 199.72g
1992*  535
Fri 24th: 1146 * 82%
fat: 39.03g
|
protein: 25.05g
|
carbs: 170.77g
- -
Thu 23rd: 1798 * 128%
fat: 68.98g
|
protein: 89.99g
|
carbs: 191.40g
2321*  523
Wed 22nd: 933 * 67%
fat: 49.18g
|
protein: 42.83g
|
carbs: 85.92g
2299*  1366
Tue 21st: 1635 * 117%
fat: 78.71g
|
protein: 50.85g
|
carbs: 186.57g
2321*  686
Mon 20th: 1460 * 104%
fat: 59.10g
|
protein: 70.38g
|
carbs: 166.66g
2296*  836
Sun 19th: 1393 * 100%
fat: 28.93g
|
protein: 119.49g
|
carbs: 158.66g
1896*  503

Other Related Links

Members