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Katiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 3826 * 98%
fat: 102.24g
|
protein: 242.60g
|
carbs: 514.54g
2577*  1249
Sun 19th: 54 * 1%
fat: 2.48g
|
protein: 0.74g
|
carbs: 7.99g
- -
Thu 16th: 1214 * 31%
fat: 5.28g
|
protein: 75.37g
|
carbs: 217.35g
- -
Sun 12th: 3790 * 97%
fat: 104.83g
|
protein: 312.60g
|
carbs: 392.50g
2534*  1256
March 2013
Mon 18th: 1325 * 34%
fat: 33.77g
|
protein: 111.81g
|
carbs: 153.87g
2460*  1135
Sun 17th: 671 * 17%
fat: 21.06g
|
protein: 58.56g
|
carbs: 64.73g
- -
Sat 16th: 997 * 26%
fat: 39.76g
|
protein: 65.78g
|
carbs: 100.54g
- -
Fri 15th: 2657 * 68%
fat: 91.04g
|
protein: 222.16g
|
carbs: 252.30g
2562*  95
Thu 14th: 2908 * 75%
fat: 73.82g
|
protein: 280.90g
|
carbs: 291.37g
2373*  535
Wed 13th: 3118 * 80%
fat: 112.59g
|
protein: 285.25g
|
carbs: 244.37g
2562*  556
Tue 12th: 3289 * 84%
fat: 113.73g
|
protein: 273.80g
|
carbs: 305.49g
2417*  872
February 2013
Thu 21st: 2079 * 53%
fat: 29.65g
|
protein: 180.35g
|
carbs: 283.66g
- -
Tue 19th: 17 * 0%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
January 2013
Fri 25th: 1535 * 39%
fat: 32.00g
|
protein: 134.77g
|
carbs: 175.89g
2516*  981
Thu 24th: 3005 * 77%
fat: 85.98g
|
protein: 225.56g
|
carbs: 327.19g
2516*  489
Wed 23rd: 651 * 17%
fat: 27.21g
|
protein: 64.18g
|
carbs: 34.78g
2516*  1865
Tue 22nd: 3225 * 83%
fat: 58.35g
|
protein: 282.09g
|
carbs: 398.47g
2502*  723
Mon 21st: 3030 * 78%
fat: 58.82g
|
protein: 275.90g
|
carbs: 358.47g
2484*  546
Sun 20th: - - 1713* -
Fri 18th: 2876 * 74%
fat: 98.94g
|
protein: 247.23g
|
carbs: 245.02g
2484*  392
August 2012
Mon 13th: 1361 * 45%
fat: 15.20g
|
protein: 103.01g
|
carbs: 209.79g
2348*  987

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