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Steve Gaydos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: 914 * 40%
fat: 46.64g
|
protein: 44.26g
|
carbs: 78.96g
2576*  1662
Sat 19th: 2267 * 99%
fat: 94.08g
|
protein: 78.47g
|
carbs: 282.41g
3897*  1630
Fri 18th: 2235 * 97%
fat: 51.68g
|
protein: 88.88g
|
carbs: 385.61g
3549*  1314
Thu 17th: 1970 * 86%
fat: 78.00g
|
protein: 61.00g
|
carbs: 258.00g
3657*  1687
Wed 16th: 2321 * 101%
fat: 89.06g
|
protein: 64.76g
|
carbs: 336.19g
2176*  145
Tue 15th: 2822 * 123%
fat: 94.16g
|
protein: 106.76g
|
carbs: 405.68g
2040*  782
Mon 14th: 1779 * 77%
fat: 68.16g
|
protein: 75.55g
|
carbs: 217.89g
2056*  277
Sun 13th: 2577 * 112%
fat: 111.02g
|
protein: 120.45g
|
carbs: 273.75g
3657*  1080
Sat 12th: 2933 * 128%
fat: 78.13g
|
protein: 125.36g
|
carbs: 439.34g
4017*  1084
Fri 11th: 2391 * 104%
fat: 76.86g
|
protein: 130.19g
|
carbs: 303.31g
2816*  425
Thu 10th: 3028 * 132%
fat: 159.84g
|
protein: 101.45g
|
carbs: 305.12g
2576*  452
Wed 9th: 2240 * 97%
fat: 73.48g
|
protein: 104.38g
|
carbs: 319.93g
2276*  36
Tue 8th: 2859 * 124%
fat: 72.02g
|
protein: 125.62g
|
carbs: 439.29g
2576*  283
Mon 7th: 1874 81%
fat: 71.22g
|
protein: 53.86g
|
carbs: 284.98g
2336*  462
Sun 6th: 3447 * 150%
fat: 133.36g
|
protein: 98.68g
|
carbs: 487.18g
5277*  1830
Sat 5th: 2906 126%
fat: 82.77g
|
protein: 106.04g
|
carbs: 428.06g
3117*  211
Fri 4th: 2644 * 115%
fat: 82.70g
|
protein: 105.56g
|
carbs: 365.00g
2937*  293
Thu 3rd: 2204 * 96%
fat: 104.40g
|
protein: 68.29g
|
carbs: 228.89g
2256*  52
Wed 2nd: 2145 * 93%
fat: 97.49g
|
protein: 72.39g
|
carbs: 254.05g
2900*  755
Tue 1st: 2716 * 118%
fat: 78.88g
|
protein: 88.68g
|
carbs: 428.55g
2097*  619

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