| March 2013 |
| Thu 7th: |
1208 *
|
71%
|
fat: 89.21g |
| |
protein: 85.36g |
| |
carbs: 13.43g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1426
|
84%
|
fat: 108.83g |
| |
protein: 90.81g |
| |
carbs: 21.16g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
691 *
|
41%
|
fat: 58.02g |
| |
protein: 30.85g |
| |
carbs: 12.55g |
|
-
|
-
|
| Tue 10th: |
536 *
|
32%
|
fat: 44.08g |
| |
protein: 26.58g |
| |
carbs: 10.66g |
|
-
|
-
|
| Mon 9th: |
1071
|
63%
|
fat: 73.66g |
| |
protein: 75.41g |
| |
carbs: 23.97g |
|
-
|
-
|
| Sun 8th: |
631 *
|
37%
|
fat: 31.06g |
| |
protein: 19.47g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sat 7th: |
1248
|
73%
|
fat: 91.32g |
| |
protein: 75.55g |
| |
carbs: 33.41g |
|
2553*
|
 1305
|
| Fri 6th: |
1270
|
75%
|
fat: 79.53g |
| |
protein: 104.52g |
| |
carbs: 43.55g |
|
-
|
-
|
| Thu 5th: |
1391
|
82%
|
fat: 70.76g |
| |
protein: 75.66g |
| |
carbs: 74.24g |
|
-
|
-
|
| Wed 4th: |
1535
|
90%
|
fat: 82.64g |
| |
protein: 63.49g |
| |
carbs: 24.91g |
|
2544*
|
1009
|
| Tue 3rd: |
1235
|
73%
|
fat: 94.20g |
| |
protein: 56.64g |
| |
carbs: 36.06g |
|
-
|
-
|
| Mon 2nd: |
1199
|
71%
|
fat: 88.89g |
| |
protein: 71.72g |
| |
carbs: 32.47g |
|
-
|
-
|
| Sun 1st: |
175 *
|
10%
|
fat: 13.94g |
| |
protein: 5.27g |
| |
carbs: 7.89g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1361
|
80%
|
fat: 100.81g |
| |
protein: 79.13g |
| |
carbs: 47.28g |
|
-
|
-
|
| Fri 29th: |
1458
|
86%
|
fat: 111.67g |
| |
protein: 84.90g |
| |
carbs: 42.48g |
|
-
|
-
|
| Thu 28th: |
1281
|
75%
|
fat: 107.45g |
| |
protein: 58.97g |
| |
carbs: 19.71g |
|
-
|
-
|
| Wed 27th: |
1551
|
91%
|
fat: 106.64g |
| |
protein: 76.75g |
| |
carbs: 42.21g |
|
-
|
-
|
| Tue 26th: |
1366
|
80%
|
fat: 107.92g |
| |
protein: 54.81g |
| |
carbs: 36.36g |
|
-
|
-
|
| Mon 25th: |
1359
|
80%
|
fat: 102.39g |
| |
protein: 70.50g |
| |
carbs: 41.18g |
|
-
|
-
|
| Sun 24th: |
1168
|
69%
|
fat: 87.67g |
| |
protein: 59.36g |
| |
carbs: 45.72g |
|
-
|
-
|
