| December 2012 |
| Sun 9th: |
1270 *
|
51%
|
fat: 47.50g |
| |
protein: 70.00g |
| |
carbs: 160.00g |
|
2258*
|
 988
|
| Fri 7th: |
1370 *
|
55%
|
fat: 55.50g |
| |
protein: 74.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 6th: |
1673 *
|
67%
|
fat: 82.40g |
| |
protein: 80.60g |
| |
carbs: 178.70g |
|
2886*
|
1213
|
| Wed 5th: |
1656 *
|
66%
|
fat: 61.50g |
| |
protein: 91.00g |
| |
carbs: 212.00g |
|
2715*
|
1059
|
| Tue 4th: |
1303 *
|
52%
|
fat: 60.75g |
| |
protein: 76.25g |
| |
carbs: 115.50g |
|
2496*
|
1193
|
| Mon 3rd: |
1222 *
|
49%
|
fat: 56.00g |
| |
protein: 86.00g |
| |
carbs: 104.00g |
|
2781*
|
1559
|
| Sat 1st: |
1030 *
|
41%
|
fat: 61.00g |
| |
protein: 49.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1475 *
|
59%
|
fat: 43.50g |
| |
protein: 101.00g |
| |
carbs: 188.00g |
|
2829*
|
1354
|
| Thu 29th: |
859 *
|
34%
|
fat: 35.00g |
| |
protein: 51.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 28th: |
1497 *
|
60%
|
fat: 81.36g |
| |
protein: 42.74g |
| |
carbs: 149.09g |
|
2620*
|
1123
|
| Wed 21st: |
1530 *
|
61%
|
fat: 62.50g |
| |
protein: 70.50g |
| |
carbs: 174.00g |
|
2781*
|
1251
|
| Tue 20th: |
1527 *
|
61%
|
fat: 55.98g |
| |
protein: 82.52g |
| |
carbs: 193.97g |
|
2762*
|
1235
|
| Mon 19th: |
1451 *
|
58%
|
fat: 46.06g |
| |
protein: 106.04g |
| |
carbs: 163.66g |
|
-
|
-
|
| Sun 18th: |
1555 *
|
62%
|
fat: 55.00g |
| |
protein: 112.50g |
| |
carbs: 164.50g |
|
2429*
|
874
|
| Tue 13th: |
360 *
|
14%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 12th: |
1316 *
|
53%
|
fat: 32.20g |
| |
protein: 89.34g |
| |
carbs: 206.49g |
|
2886*
|
1570
|
| Sun 11th: |
1399 *
|
56%
|
fat: 53.97g |
| |
protein: 75.80g |
| |
carbs: 186.41g |
|
2886*
|
1487
|
| Thu 8th: |
1794 *
|
72%
|
fat: 72.00g |
| |
protein: 90.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 7th: |
1380 *
|
55%
|
fat: 44.80g |
| |
protein: 76.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 6th: |
1704 *
|
68%
|
fat: 78.04g |
| |
protein: 83.09g |
| |
carbs: 172.31g |
|
2966*
|
1262
|
