| January 2012 |
| Wed 18th: |
835 *
|
40%
|
fat: 22.40g |
| |
protein: 28.26g |
| |
carbs: 104.29g |
|
-
|
-
|
| Thu 5th: |
1075
|
51%
|
fat: 41.52g |
| |
protein: 52.46g |
| |
carbs: 136.21g |
|
-
|
-
|
| Wed 4th: |
1657
|
75%
|
fat: 56.68g |
| |
protein: 69.63g |
| |
carbs: 220.78g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
210 *
|
10%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2010 |
| Mon 1st: |
-
|
-
|
|
3446*
|
-
|
| September 2010 |
| Thu 2nd: |
493 *
|
22%
|
fat: 7.72g |
| |
protein: 11.68g |
| |
carbs: 90.94g |
|
-
|
-
|
| August 2010 |
| Mon 23rd: |
823 *
|
37%
|
fat: 13.44g |
| |
protein: 29.44g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 18th: |
972 *
|
44%
|
fat: 13.50g |
| |
protein: 33.53g |
| |
carbs: 180.84g |
|
-
|
-
|
| Tue 17th: |
1388 *
|
63%
|
fat: 26.98g |
| |
protein: 61.76g |
| |
carbs: 230.86g |
|
-
|
-
|
| Mon 16th: |
1032 *
|
47%
|
fat: 26.79g |
| |
protein: 27.92g |
| |
carbs: 171.84g |
|
-
|
-
|
| Sun 15th: |
253 *
|
12%
|
fat: 3.22g |
| |
protein: 9.18g |
| |
carbs: 47.94g |
|
2620*
|
 2367
|
| Sat 14th: |
741 *
|
34%
|
fat: 22.26g |
| |
protein: 29.28g |
| |
carbs: 109.91g |
|
3228*
|
2487
|
| Fri 13th: |
575 *
|
26%
|
fat: 7.79g |
| |
protein: 13.64g |
| |
carbs: 115.47g |
|
-
|
-
|
| Thu 12th: |
1372
|
62%
|
fat: 29.69g |
| |
protein: 54.35g |
| |
carbs: 221.00g |
|
3451
|
2079
|
| Wed 11th: |
1691
|
77%
|
fat: 35.67g |
| |
protein: 51.65g |
| |
carbs: 305.92g |
|
3603
|
1912
|
| Tue 10th: |
1900
|
86%
|
fat: 49.22g |
| |
protein: 57.27g |
| |
carbs: 313.93g |
|
3348
|
1448
|
| Mon 9th: |
1834
|
83%
|
fat: 44.12g |
| |
protein: 66.21g |
| |
carbs: 312.81g |
|
3202
|
1368
|
| Sun 8th: |
1516
|
69%
|
fat: 70.96g |
| |
protein: 65.30g |
| |
carbs: 148.98g |
|
3564
|
2048
|
| Sat 7th: |
133 *
|
6%
|
fat: 0.22g |
| |
protein: 4.18g |
| |
carbs: 27.94g |
|
-
|
-
|
| Fri 6th: |
1026 *
|
47%
|
fat: 18.59g |
| |
protein: 43.30g |
| |
carbs: 172.90g |
|
3277*
|
2251
|
| Thu 5th: |
1662
|
76%
|
fat: 48.51g |
| |
protein: 61.11g |
| |
carbs: 256.31g |
|
3547
|
1885
|
