| September 2012 |
| Sun 9th: |
333 *
|
22%
|
fat: 23.77g |
| |
protein: 16.55g |
| |
carbs: 13.29g |
|
-
|
-
|
| Sat 8th: |
731 *
|
49%
|
fat: 47.10g |
| |
protein: 59.21g |
| |
carbs: 23.03g |
|
-
|
-
|
| Mon 3rd: |
816 *
|
54%
|
fat: 38.83g |
| |
protein: 80.23g |
| |
carbs: 32.87g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
898 *
|
60%
|
fat: 31.87g |
| |
protein: 41.36g |
| |
carbs: 113.27g |
|
-
|
-
|
| Sat 5th: |
1437 *
|
96%
|
fat: 64.96g |
| |
protein: 30.17g |
| |
carbs: 189.38g |
|
-
|
-
|
| Fri 4th: |
1196 *
|
80%
|
fat: 35.94g |
| |
protein: 45.35g |
| |
carbs: 176.57g |
|
-
|
-
|
| Thu 3rd: |
1502 *
|
100%
|
fat: 54.82g |
| |
protein: 53.95g |
| |
carbs: 203.81g |
|
2658*
|
 1156
|
| Wed 2nd: |
1138 *
|
76%
|
fat: 43.77g |
| |
protein: 51.73g |
| |
carbs: 135.08g |
|
-
|
-
|
| Tue 1st: |
1033 *
|
69%
|
fat: 35.15g |
| |
protein: 26.71g |
| |
carbs: 96.14g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1430 *
|
95%
|
fat: 63.25g |
| |
protein: 48.71g |
| |
carbs: 167.94g |
|
-
|
-
|
| Sun 29th: |
1243 *
|
83%
|
fat: 36.16g |
| |
protein: 46.90g |
| |
carbs: 187.76g |
|
-
|
-
|
| Sat 28th: |
822 *
|
55%
|
fat: 28.86g |
| |
protein: 59.94g |
| |
carbs: 77.84g |
|
-
|
-
|
| Fri 27th: |
974 *
|
65%
|
fat: 39.67g |
| |
protein: 67.33g |
| |
carbs: 87.10g |
|
-
|
-
|
| Thu 26th: |
824 *
|
55%
|
fat: 25.84g |
| |
protein: 32.50g |
| |
carbs: 120.05g |
|
-
|
-
|
| Wed 25th: |
905 *
|
60%
|
fat: 28.51g |
| |
protein: 43.84g |
| |
carbs: 115.60g |
|
-
|
-
|
| Tue 24th: |
1306
|
87%
|
fat: 42.01g |
| |
protein: 65.25g |
| |
carbs: 168.76g |
|
-
|
-
|
| Mon 23rd: |
1269 *
|
85%
|
fat: 50.24g |
| |
protein: 51.44g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sun 22nd: |
2247
|
150%
|
fat: 93.30g |
| |
protein: 93.53g |
| |
carbs: 261.00g |
|
-
|
-
|
| Sat 21st: |
1593
|
114%
|
fat: 73.57g |
| |
protein: 51.31g |
| |
carbs: 187.99g |
|
4435*
|
2842
|
| Fri 20th: |
1460 *
|
104%
|
fat: 41.79g |
| |
protein: 71.94g |
| |
carbs: 201.49g |
|
-
|
-
|
