| January 2013 |
| Mon 7th: |
2230 *
|
93%
|
fat: 186.21g |
| |
protein: 99.83g |
| |
carbs: 32.46g |
|
-
|
-
|
| Sun 6th: |
2171 *
|
90%
|
fat: 178.70g |
| |
protein: 108.21g |
| |
carbs: 32.40g |
|
-
|
-
|
| Sat 5th: |
2097 *
|
87%
|
fat: 151.63g |
| |
protein: 137.28g |
| |
carbs: 50.57g |
|
-
|
-
|
| Fri 4th: |
2363
|
98%
|
fat: 139.79g |
| |
protein: 151.82g |
| |
carbs: 20.87g |
|
-
|
-
|
| May 2012 |
| Fri 4th: |
1080 *
|
45%
|
fat: 55.00g |
| |
protein: 45.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 3rd: |
1001 *
|
42%
|
fat: 39.13g |
| |
protein: 47.13g |
| |
carbs: 85.27g |
|
-
|
-
|
| Wed 2nd: |
1939 *
|
81%
|
fat: 72.00g |
| |
protein: 114.00g |
| |
carbs: 191.70g |
|
-
|
-
|
| Tue 1st: |
2053 *
|
86%
|
fat: 110.63g |
| |
protein: 104.07g |
| |
carbs: 220.65g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1749 *
|
73%
|
fat: 108.76g |
| |
protein: 98.98g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sun 29th: |
2076 *
|
86%
|
fat: 99.52g |
| |
protein: 78.50g |
| |
carbs: 214.22g |
|
-
|
-
|
| Sat 28th: |
2045 *
|
85%
|
fat: 75.51g |
| |
protein: 101.21g |
| |
carbs: 234.32g |
|
-
|
-
|
| Thu 26th: |
1877 *
|
78%
|
fat: 70.12g |
| |
protein: 114.73g |
| |
carbs: 204.12g |
|
-
|
-
|
| Wed 25th: |
2186 *
|
91%
|
fat: 88.08g |
| |
protein: 117.45g |
| |
carbs: 235.72g |
|
-
|
-
|
| Tue 24th: |
2021 *
|
84%
|
fat: 48.25g |
| |
protein: 108.37g |
| |
carbs: 296.01g |
|
-
|
-
|
| Mon 23rd: |
2188 *
|
91%
|
fat: 79.07g |
| |
protein: 132.73g |
| |
carbs: 216.75g |
|
-
|
-
|
| Sun 22nd: |
1800 *
|
75%
|
fat: 86.00g |
| |
protein: 67.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sat 21st: |
2880 *
|
120%
|
fat: 101.03g |
| |
protein: 129.59g |
| |
carbs: 298.14g |
|
-
|
-
|
| Fri 20th: |
1964 *
|
82%
|
fat: 77.53g |
| |
protein: 79.47g |
| |
carbs: 230.27g |
|
-
|
-
|
| Thu 19th: |
1899 *
|
79%
|
fat: 83.25g |
| |
protein: 99.39g |
| |
carbs: 191.36g |
|
-
|
-
|
| Wed 18th: |
1746 *
|
73%
|
fat: 81.00g |
| |
protein: 103.45g |
| |
carbs: 154.84g |
|
-
|
-
|
