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chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1847 * 109%
fat: 129.21g
|
protein: 111.98g
|
carbs: 50.81g
2679*  832
Sun 19th: 1616 * 95%
fat: 95.38g
|
protein: 101.13g
|
carbs: 52.13g
1713  97
Sat 18th: 1691 99%
fat: 70.35g
|
protein: 119.07g
|
carbs: 59.68g
2037  346
Fri 17th: 1415 83%
fat: 66.82g
|
protein: 92.08g
|
carbs: 60.09g
1993  578
Thu 16th: 1690 99%
fat: 81.87g
|
protein: 95.56g
|
carbs: 63.10g
1911  221
Wed 15th: 1970 116%
fat: 82.61g
|
protein: 90.42g
|
carbs: 185.78g
1931  39
Tue 14th: 2181 128%
fat: 133.16g
|
protein: 103.11g
|
carbs: 89.09g
2000  181
Mon 13th: 2016 119%
fat: 133.01g
|
protein: 112.56g
|
carbs: 49.10g
2501  485
Sun 12th: 2543 150%
fat: 182.81g
|
protein: 112.86g
|
carbs: 54.84g
1688  855
Sat 11th: 1492 88%
fat: 87.02g
|
protein: 71.76g
|
carbs: 83.88g
2074  582
Fri 10th: 1405 83%
fat: 81.19g
|
protein: 93.56g
|
carbs: 68.13g
2028  623
Thu 9th: 1466 86%
fat: 72.91g
|
protein: 78.30g
|
carbs: 70.33g
2060  594
Wed 8th: 1243 73%
fat: 66.48g
|
protein: 76.93g
|
carbs: 85.17g
2054  811
Tue 7th: 1852 109%
fat: 132.62g
|
protein: 84.01g
|
carbs: 81.45g
2332  480
Mon 6th: 1821 107%
fat: 129.27g
|
protein: 112.21g
|
carbs: 49.02g
2712  891
Sun 5th: 2194 129%
fat: 117.99g
|
protein: 107.36g
|
carbs: 103.11g
1735  459
Sat 4th: 2331 137%
fat: 132.67g
|
protein: 106.91g
|
carbs: 84.55g
2094  237
Fri 3rd: 1651 97%
fat: 67.57g
|
protein: 114.69g
|
carbs: 94.74g
2022  371
Thu 2nd: 1557 92%
fat: 82.28g
|
protein: 74.73g
|
carbs: 75.93g
2050  493
Wed 1st: 990 58%
fat: 47.23g
|
protein: 74.05g
|
carbs: 39.96g
2004  1014

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