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Counter87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1804 * 90%
fat: 91.91g
|
protein: 146.74g
|
carbs: 88.85g
- -
Mon 11th: 2350 * 118%
fat: 74.34g
|
protein: 108.92g
|
carbs: 248.84g
- -
November 2012
Mon 19th: 417 * 21%
fat: 20.25g
|
protein: 12.75g
|
carbs: 45.25g
- -
Sun 18th: 967 * 48%
fat: 31.25g
|
protein: 40.75g
|
carbs: 128.25g
- -
Sat 17th: 2304 * 115%
fat: 79.32g
|
protein: 124.95g
|
carbs: 137.58g
- -
Fri 16th: 2120 * 106%
fat: 63.48g
|
protein: 97.18g
|
carbs: 154.17g
- -
Thu 15th: 2326 * 116%
fat: 64.51g
|
protein: 104.06g
|
carbs: 224.87g
- -
Wed 14th: 1306 * 65%
fat: 53.55g
|
protein: 56.34g
|
carbs: 153.92g
- -
Tue 13th: 3014 * 151%
fat: 122.52g
|
protein: 136.20g
|
carbs: 273.59g
- -
Mon 12th: 2361 * 118%
fat: 83.26g
|
protein: 124.99g
|
carbs: 205.05g
2882*  521
Wed 7th: 1351 * 68%
fat: 58.89g
|
protein: 76.48g
|
carbs: 124.09g
- -
May 2012
Mon 21st: 1783 * 89%
fat: 59.88g
|
protein: 115.39g
|
carbs: 189.98g
2883*  1100
Fri 18th: 1355 * 68%
fat: 45.69g
|
protein: 69.08g
|
carbs: 159.02g
- -
Thu 17th: 2073 * 104%
fat: 64.23g
|
protein: 121.88g
|
carbs: 192.84g
2849*  776
Wed 16th: 2414 * 121%
fat: 74.29g
|
protein: 137.97g
|
carbs: 124.50g
2781*  367
Tue 15th: 1843 * 92%
fat: 48.10g
|
protein: 183.25g
|
carbs: 111.34g
2866*  1023
Mon 14th: 1899 * 95%
fat: 83.11g
|
protein: 128.66g
|
carbs: 108.31g
3016*  1117
April 2012
Thu 19th: 2532 * 127%
fat: 71.22g
|
protein: 148.85g
|
carbs: 225.54g
- -
Wed 18th: 2270 * 114%
fat: 61.61g
|
protein: 69.11g
|
carbs: 170.88g
- -
Tue 17th: 1874 * 94%
fat: 63.78g
|
protein: 116.78g
|
carbs: 199.05g
- -

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