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perradam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 876 * 44%
fat: 54.39g
|
protein: 28.37g
|
carbs: 66.97g
- -
Wed 3rd: 1221 * 61%
fat: 67.05g
|
protein: 36.37g
|
carbs: 115.35g
- -
March 2013
Tue 26th: 1447 * 72%
fat: 64.21g
|
protein: 49.33g
|
carbs: 164.98g
- -
Thu 7th: 1619 * 81%
fat: 88.17g
|
protein: 39.83g
|
carbs: 164.37g
- -
Wed 6th: 1100 * 55%
fat: 42.12g
|
protein: 46.00g
|
carbs: 130.00g
- -
February 2013
Wed 27th: 1425 * 71%
fat: 53.92g
|
protein: 75.28g
|
carbs: 153.16g
- -
Fri 8th: 542 * 27%
fat: 33.80g
|
protein: 10.65g
|
carbs: 45.25g
- -
January 2013
Fri 25th: 3021 * 151%
fat: 147.84g
|
protein: 82.16g
|
carbs: 345.83g
- -
Thu 24th: 2297 * 115%
fat: 114.41g
|
protein: 68.87g
|
carbs: 265.50g
- -
Thu 10th: 1701 * 85%
fat: 70.05g
|
protein: 68.85g
|
carbs: 210.18g
- -
Tue 8th: 796 * 40%
fat: 33.28g
|
protein: 46.34g
|
carbs: 75.75g
- -
Wed 2nd: 1383 * 69%
fat: 48.14g
|
protein: 44.66g
|
carbs: 191.60g
- -
December 2012
Wed 12th: 1237 * 62%
fat: 47.94g
|
protein: 45.48g
|
carbs: 158.26g
- -
November 2012
Wed 21st: 1150 * 58%
fat: 48.75g
|
protein: 43.00g
|
carbs: 129.50g
- -
Mon 19th: 2041 * 102%
fat: 86.20g
|
protein: 119.77g
|
carbs: 203.51g
- -
Thu 15th: 1897 * 95%
fat: 81.60g
|
protein: 66.16g
|
carbs: 223.87g
- -
Mon 12th: 1220 * 61%
fat: 51.72g
|
protein: 90.41g
|
carbs: 98.12g
- -
Mon 5th: 1114 * 56%
fat: 40.96g
|
protein: 53.79g
|
carbs: 134.60g
- -
October 2012
Wed 17th: 435 * 22%
fat: 22.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Wed 10th: 1475 * 74%
fat: 70.50g
|
protein: 46.00g
|
carbs: 166.00g
- -

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