| May 2013 |
| Tue 14th: |
280 *
|
8%
|
fat: 3.50g |
| |
protein: 48.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
658 *
|
18%
|
fat: 13.50g |
| |
protein: 112.91g |
| |
carbs: 27.68g |
|
-
|
-
|
| Mon 29th: |
1180 *
|
32%
|
fat: 28.38g |
| |
protein: 72.79g |
| |
carbs: 154.86g |
|
-
|
-
|
| Thu 25th: |
633 *
|
17%
|
fat: 12.92g |
| |
protein: 123.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 24th: |
864
|
23%
|
fat: 25.07g |
| |
protein: 137.63g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 23rd: |
940
|
25%
|
fat: 21.00g |
| |
protein: 109.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 22nd: |
806 *
|
22%
|
fat: 20.95g |
| |
protein: 118.68g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 14th: |
776 *
|
21%
|
fat: 13.45g |
| |
protein: 146.18g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 10th: |
415
|
11%
|
fat: 8.50g |
| |
protein: 80.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
587 *
|
16%
|
fat: 12.93g |
| |
protein: 110.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
775 *
|
21%
|
fat: 24.67g |
| |
protein: 123.81g |
| |
carbs: 7.60g |
|
-
|
-
|
| Sun 24th: |
570 *
|
15%
|
fat: 11.00g |
| |
protein: 49.00g |
| |
carbs: 65.75g |
|
-
|
-
|
| Fri 22nd: |
306 *
|
8%
|
fat: 8.95g |
| |
protein: 51.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
571 *
|
15%
|
fat: 13.94g |
| |
protein: 106.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
245 *
|
7%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
160 *
|
4%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
30 *
|
1%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
275 *
|
7%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Tue 27th: |
30 *
|
1%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
