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MDSkyPilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1077 * 72%
fat: 26.59g
|
protein: 100.91g
|
carbs: 111.00g
2969*  1892
Tue 4th: 690 * 46%
fat: 18.31g
|
protein: 75.04g
|
carbs: 62.43g
- -
Mon 3rd: 1413 * 94%
fat: 41.77g
|
protein: 150.15g
|
carbs: 112.93g
2696*  1283
May 2013
Thu 23rd: 738 * 49%
fat: 21.93g
|
protein: 58.71g
|
carbs: 85.26g
- -
Wed 22nd: 2088 * 139%
fat: 85.49g
|
protein: 132.27g
|
carbs: 181.67g
3054*  966
Thu 16th: 820 * 55%
fat: 25.43g
|
protein: 62.96g
|
carbs: 83.26g
- -
Wed 15th: 1423 * 95%
fat: 27.55g
|
protein: 134.79g
|
carbs: 152.53g
3357*  1934
Tue 14th: 1587 * 106%
fat: 35.14g
|
protein: 111.26g
|
carbs: 186.02g
2689*  1102
Mon 6th: 648 * 43%
fat: 15.93g
|
protein: 87.98g
|
carbs: 36.29g
2946*  2298
April 2013
Tue 30th: 918 * 61%
fat: 19.19g
|
protein: 97.81g
|
carbs: 95.81g
2700*  1782
Mon 29th: 2023 * 135%
fat: 54.91g
|
protein: 156.71g
|
carbs: 166.39g
2931*  908
Mon 22nd: 1080 * 72%
fat: 30.50g
|
protein: 73.00g
|
carbs: 135.00g
3023*  1943
Wed 17th: 1777 * 118%
fat: 42.82g
|
protein: 132.82g
|
carbs: 175.98g
3116*  1339
Tue 16th: 1629 * 109%
fat: 56.93g
|
protein: 99.84g
|
carbs: 178.36g
2520*  891
Mon 15th: 1688 * 113%
fat: 46.81g
|
protein: 139.94g
|
carbs: 140.85g
2543*  855
Tue 9th: 1040 * 69%
fat: 21.00g
|
protein: 122.05g
|
carbs: 90.57g
- -
Thu 4th: 1519 * 101%
fat: 44.72g
|
protein: 109.41g
|
carbs: 138.21g
2961*  1442
Tue 2nd: 1683 * 112%
fat: 46.87g
|
protein: 160.39g
|
carbs: 173.31g
2624*  941
Mon 1st: 1392 * 93%
fat: 36.61g
|
protein: 125.23g
|
carbs: 155.93g
2885*  1493
March 2013
Thu 14th: 829 * 55%
fat: 18.22g
|
protein: 81.91g
|
carbs: 95.29g
3061*  2232

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