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Kemika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1094 * 68%
fat: 45.76g
|
protein: 11.75g
|
carbs: 164.92g
- -
Sat 23rd: 663 * 41%
fat: 32.46g
|
protein: 18.40g
|
carbs: 77.29g
1566*  903
Sun 3rd: 1849 * 116%
fat: 68.51g
|
protein: 104.98g
|
carbs: 209.72g
- -
January 2013
Tue 1st: 951 * 59%
fat: 21.40g
|
protein: 28.91g
|
carbs: 170.00g
1856*  905
December 2012
Wed 26th: 93 * 6%
fat: 0.40g
|
protein: 9.00g
|
carbs: 9.00g
- -
Mon 24th: 2037 * 127%
fat: 103.25g
|
protein: 111.67g
|
carbs: 161.32g
2373*  336
Sun 23rd: 1121 * 70%
fat: 37.43g
|
protein: 32.91g
|
carbs: 163.63g
1899*  778
Wed 19th: 386 * 24%
fat: 7.41g
|
protein: 31.11g
|
carbs: 50.55g
1681*  1295
August 2012
Mon 27th: 842 * 53%
fat: 8.98g
|
protein: 21.50g
|
carbs: 174.49g
- -
Tue 21st: - - 1769* -
July 2012
Fri 20th: 421 * 26%
fat: 8.49g
|
protein: 28.72g
|
carbs: 59.87g
- -
January 2012
Thu 26th: 937 * 59%
fat: 53.71g
|
protein: 49.40g
|
carbs: 77.58g
- -
November 2011
Thu 17th: 321 * 20%
fat: 0.40g
|
protein: 17.42g
|
carbs: 62.86g
- -
Wed 16th: 647 * 40%
fat: 8.68g
|
protein: 35.00g
|
carbs: 112.58g
- -
September 2011
Tue 6th: 507 * 32%
fat: 5.87g
|
protein: 28.50g
|
carbs: 86.71g
- -
June 2011
Tue 21st: 961 * 60%
fat: 45.71g
|
protein: 60.78g
|
carbs: 83.43g
2391*  1430
Mon 20th: 833 * 52%
fat: 28.71g
|
protein: 56.56g
|
carbs: 99.72g
1593*  760
Thu 16th: 1011 * 63%
fat: 5.22g
|
protein: 41.02g
|
carbs: 200.39g
1518*  507
Mon 13th: 979 * 61%
fat: 8.32g
|
protein: 48.93g
|
carbs: 181.52g
- -
Sun 12th: 1330 * 83%
fat: 71.91g
|
protein: 42.03g
|
carbs: 125.06g
- -
March 2011
Fri 4th: 1655 * 103%
fat: 71.67g
|
protein: 47.59g
|
carbs: 215.12g
- -

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