mbadger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: - - 4826* -
February 2016
Mon 22nd: 654 * 21%
fat: 20.35g
|
protein: 33.31g
|
carbs: 92.12g
- -
January 2015
Sun 25th: 1772 57%
fat: 82.74g
|
protein: 77.02g
|
carbs: 188.46g
4027  2255
December 2014
Sun 28th: - - 4559* -
July 2013
Mon 29th: 643 * 26%
fat: 26.59g
|
protein: 18.59g
|
carbs: 91.42g
- -
Thu 25th: 520 * 21%
fat: 23.18g
|
protein: 12.46g
|
carbs: 67.54g
- -
Wed 24th: 1615 65%
fat: 45.51g
|
protein: 54.26g
|
carbs: 260.46g
3633*  2018
Tue 23rd: 2398 * 96%
fat: 68.14g
|
protein: 134.10g
|
carbs: 332.02g
- -
Mon 22nd: 1522 * 61%
fat: 75.82g
|
protein: 67.12g
|
carbs: 196.71g
4265*  2743
Sun 21st: 220 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 54.00g
5529*  5309
July 2012
Sat 14th: 403 * 16%
fat: 9.36g
|
protein: 13.02g
|
carbs: 69.24g
- -
February 2012
Sat 4th: 1076 * 43%
fat: 49.71g
|
protein: 68.32g
|
carbs: 89.51g
- -
October 2011
Mon 24th: 910 * 36%
fat: 57.00g
|
protein: 34.00g
|
carbs: 64.00g
- -
Sat 22nd: 1372 * 55%
fat: 81.30g
|
protein: 56.38g
|
carbs: 104.19g
- -
July 2011
Wed 13th: 396 * 16%
fat: 10.93g
|
protein: 15.36g
|
carbs: 55.53g
- -
Tue 12th: 2240 * 90%
fat: 60.07g
|
protein: 147.75g
|
carbs: 297.26g
3595*  1355
February 2011
Mon 21st: 1082 * 43%
fat: 70.50g
|
protein: 32.75g
|
carbs: 75.75g
- -
January 2011
Tue 11th: 1978 * 79%
fat: 94.94g
|
protein: 83.04g
|
carbs: 209.93g
3569*  1591
Mon 10th: 2064 * 83%
fat: 109.99g
|
protein: 108.06g
|
carbs: 276.93g
3050*  986
Sun 9th: 1782 * 71%
fat: 96.98g
|
protein: 49.98g
|
carbs: 179.29g
- -
Sat 8th: 2648 * 106%
fat: 123.95g
|
protein: 93.36g
|
carbs: 420.85g
- -
Fri 7th: 2127 * 85%
fat: 65.63g
|
protein: 88.37g
|
carbs: 294.07g
- -

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