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KarNem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1372 * 69%
fat: 64.54g
|
protein: 84.24g
|
carbs: 110.15g
1788*  416
Mon 13th: 1123 * 56%
fat: 58.34g
|
protein: 25.88g
|
carbs: 136.76g
1891*  768
January 2013
Sat 12th: 1434 * 72%
fat: 60.16g
|
protein: 29.78g
|
carbs: 189.83g
2562*  1128
October 2012
Fri 12th: 452 * 23%
fat: 6.80g
|
protein: 7.20g
|
carbs: 88.40g
- -
Thu 11th: 1536 * 77%
fat: 52.59g
|
protein: 56.55g
|
carbs: 217.16g
1766*  230
Sat 6th: 2206 * 110%
fat: 120.15g
|
protein: 66.86g
|
carbs: 214.56g
3202*  996
Fri 5th: 561 * 28%
fat: 6.30g
|
protein: 39.03g
|
carbs: 87.52g
1766*  1205
Thu 4th: 989 * 49%
fat: 29.94g
|
protein: 13.46g
|
carbs: 182.68g
1634*  645
Wed 3rd: 755 * 38%
fat: 27.15g
|
protein: 19.01g
|
carbs: 119.69g
1859*  1104
Tue 2nd: 1224 * 61%
fat: 35.92g
|
protein: 26.57g
|
carbs: 215.78g
1872*  648
Mon 1st: 695 * 35%
fat: 21.41g
|
protein: 18.31g
|
carbs: 113.62g
2045*  1350
September 2012
Sun 30th: 1252 * 63%
fat: 56.34g
|
protein: 44.73g
|
carbs: 149.73g
1844*  592
Sat 29th: 1115 * 56%
fat: 24.17g
|
protein: 23.14g
|
carbs: 215.61g
1978*  863
Fri 28th: 1368 * 68%
fat: 35.72g
|
protein: 29.04g
|
carbs: 250.82g
1978*  610
Thu 27th: 809 * 40%
fat: 15.02g
|
protein: 24.41g
|
carbs: 147.86g
2113*  1304
Wed 26th: 2033 * 102%
fat: 56.49g
|
protein: 51.38g
|
carbs: 339.68g
2181*  148
Tue 25th: 2000 * 100%
fat: 110.54g
|
protein: 41.79g
|
carbs: 236.58g
2113*  113
Mon 24th: 649 * 32%
fat: 23.08g
|
protein: 37.40g
|
carbs: 81.37g
2011*  1362
Sun 23rd: 1469 * 73%
fat: 77.11g
|
protein: 53.60g
|
carbs: 140.08g
1703*  234
Sat 22nd: 1043 * 52%
fat: 54.52g
|
protein: 45.22g
|
carbs: 93.80g
1774*  731

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