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jahlysia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 1701 90%
fat: 81.72g
|
protein: 74.11g
|
carbs: 165.56g
- -
Wed 11th: 2045 108%
fat: 110.00g
|
protein: 47.50g
|
carbs: 226.50g
- -
Tue 10th: 1880 99%
fat: 81.50g
|
protein: 78.00g
|
carbs: 207.00g
- -
Mon 9th: 1521 80%
fat: 67.78g
|
protein: 76.24g
|
carbs: 148.47g
1916  395
Sun 8th: 1668 * 88%
fat: 55.61g
|
protein: 53.28g
|
carbs: 242.14g
1762  94
Sat 7th: 1601 84%
fat: 65.41g
|
protein: 88.93g
|
carbs: 171.45g
- -
Fri 6th: 2046 108%
fat: 80.51g
|
protein: 122.71g
|
carbs: 217.88g
- -
Thu 5th: 1735 91%
fat: 61.15g
|
protein: 93.80g
|
carbs: 202.89g
2041  306
Wed 4th: 1848 97%
fat: 72.62g
|
protein: 102.57g
|
carbs: 202.75g
- -
Tue 3rd: 1788 94%
fat: 63.47g
|
protein: 112.88g
|
carbs: 199.00g
2041  253
Mon 2nd: 1740 87%
fat: 64.00g
|
protein: 95.24g
|
carbs: 201.00g
1680  60
Sun 1st: 1219 61%
fat: 43.32g
|
protein: 65.71g
|
carbs: 141.22g
- -
March 2012
Sat 31st: 1948 * 97%
fat: 90.60g
|
protein: 164.21g
|
carbs: 121.09g
- -
Fri 30th: 1893 95%
fat: 56.26g
|
protein: 165.10g
|
carbs: 184.06g
- -
Thu 29th: 3362 168%
fat: 239.18g
|
protein: 121.88g
|
carbs: 186.74g
2082  1280

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