| July 2012 |
| Wed 4th: |
270 *
|
25%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 3rd: |
1010 *
|
92%
|
fat: 32.43g |
| |
protein: 34.05g |
| |
carbs: 156.96g |
|
-
|
-
|
| Mon 2nd: |
1249 *
|
114%
|
fat: 47.56g |
| |
protein: 47.00g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sun 1st: |
1149
|
104%
|
fat: 47.15g |
| |
protein: 65.76g |
| |
carbs: 119.63g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
774
|
70%
|
fat: 30.97g |
| |
protein: 46.32g |
| |
carbs: 75.96g |
|
2569
|
 1795
|
| Tue 5th: |
288 *
|
26%
|
fat: 7.77g |
| |
protein: 12.66g |
| |
carbs: 44.83g |
|
-
|
-
|
| Mon 4th: |
225 *
|
20%
|
fat: 3.60g |
| |
protein: 10.60g |
| |
carbs: 40.30g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
273
|
25%
|
fat: 3.54g |
| |
protein: 21.00g |
| |
carbs: 40.56g |
|
2615
|
2342
|
| Tue 29th: |
562
|
51%
|
fat: 6.53g |
| |
protein: 27.55g |
| |
carbs: 109.10g |
|
2615
|
2053
|
| Mon 28th: |
-
|
-
|
|
3425*
|
-
|
| Sun 27th: |
670
|
61%
|
fat: 32.30g |
| |
protein: 44.48g |
| |
carbs: 46.56g |
|
-
|
-
|
| Fri 18th: |
668
|
61%
|
fat: 25.93g |
| |
protein: 49.11g |
| |
carbs: 64.02g |
|
2615
|
1947
|
| Thu 17th: |
517
|
47%
|
fat: 13.34g |
| |
protein: 32.96g |
| |
carbs: 75.39g |
|
2615
|
2098
|
| Wed 16th: |
1000
|
91%
|
fat: 49.83g |
| |
protein: 61.76g |
| |
carbs: 86.79g |
|
2615
|
1615
|
| Tue 15th: |
873
|
79%
|
fat: 41.82g |
| |
protein: 27.29g |
| |
carbs: 103.08g |
|
2615
|
1742
|
| Mon 14th: |
913
|
83%
|
fat: 29.41g |
| |
protein: 93.99g |
| |
carbs: 64.47g |
|
2615
|
1702
|
| Sun 13th: |
567
|
52%
|
fat: 17.76g |
| |
protein: 46.96g |
| |
carbs: 50.48g |
|
3514
|
2947
|
| Sat 12th: |
1120
|
102%
|
fat: 35.16g |
| |
protein: 87.53g |
| |
carbs: 116.95g |
|
3530
|
2410
|
| Fri 11th: |
1049
|
95%
|
fat: 22.55g |
| |
protein: 74.21g |
| |
carbs: 131.28g |
|
2693
|
1644
|
| Thu 10th: |
779
|
71%
|
fat: 22.99g |
| |
protein: 69.15g |
| |
carbs: 73.89g |
|
2774
|
1995
|
| Wed 9th: |
1167
|
106%
|
fat: 45.86g |
| |
protein: 91.94g |
| |
carbs: 107.22g |
|
2628
|
1461
|
