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*fraggle*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 2189 * 137%
fat: 64.40g
|
protein: 55.18g
|
carbs: 323.48g
- -
Thu 17th: 1789 * 112%
fat: 61.54g
|
protein: 63.20g
|
carbs: 183.00g
- -
Wed 16th: 1705 * 107%
fat: 74.99g
|
protein: 42.95g
|
carbs: 213.58g
- -
Tue 15th: 1550 * 97%
fat: 67.15g
|
protein: 32.01g
|
carbs: 276.17g
- -
Mon 14th: 1537 * 96%
fat: 62.22g
|
protein: 39.42g
|
carbs: 197.16g
- -
Sun 13th: 1747 * 109%
fat: 79.90g
|
protein: 40.76g
|
carbs: 204.96g
- -
Sat 12th: 1873 * 117%
fat: 59.66g
|
protein: 61.99g
|
carbs: 226.95g
- -
Fri 11th: 1687 * 105%
fat: 60.71g
|
protein: 29.55g
|
carbs: 249.93g
- -
Thu 10th: 1642 * 103%
fat: 65.21g
|
protein: 49.51g
|
carbs: 202.46g
- -
Wed 9th: 1597 * 100%
fat: 67.79g
|
protein: 41.45g
|
carbs: 200.08g
- -
Tue 8th: 1547 * 97%
fat: 75.68g
|
protein: 59.45g
|
carbs: 150.10g
- -
Mon 7th: 1703 * 106%
fat: 85.28g
|
protein: 53.51g
|
carbs: 176.96g
- -
Sun 6th: 1192 * 74%
fat: 51.70g
|
protein: 54.81g
|
carbs: 121.41g
- -
November 2012
Sat 17th: - - 1408* -
Fri 16th: 1755 * 110%
fat: 51.73g
|
protein: 37.45g
|
carbs: 255.21g
1740*  15
Thu 15th: 1465 * 92%
fat: 65.38g
|
protein: 27.30g
|
carbs: 189.17g
1714*  249
Wed 14th: 1533 * 96%
fat: 57.75g
|
protein: 52.84g
|
carbs: 201.92g
1821*  288
Tue 13th: 1486 * 93%
fat: 62.70g
|
protein: 52.99g
|
carbs: 180.08g
1847*  361
Mon 12th: 1540 * 96%
fat: 64.62g
|
protein: 61.00g
|
carbs: 168.07g
1811*  271

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