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sawsaw78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 171 * 18%
fat: 8.32g
|
protein: 6.95g
|
carbs: 17.97g
- -
Mon 11th: 300 * 32%
fat: 1.50g
|
protein: 6.10g
|
carbs: 75.50g
- -
Sun 10th: 754 * 81%
fat: 9.05g
|
protein: 73.36g
|
carbs: 100.77g
- -
Sat 9th: 158 * 17%
fat: 0.50g
|
protein: 2.65g
|
carbs: 40.02g
- -
Fri 8th: 201 * 22%
fat: 3.07g
|
protein: 5.65g
|
carbs: 44.94g
- -
May 2012
Sun 13th: 1132 * 103%
fat: 27.41g
|
protein: 85.59g
|
carbs: 154.09g
- -
Tue 1st: 26 * 4%
fat: 2.61g
|
protein: 0.61g
|
carbs: 0.55g
- -
April 2012
Mon 30th: 793 * 113%
fat: 23.13g
|
protein: 39.64g
|
carbs: 114.68g
- -
Sun 29th: 1392 * 199%
fat: 11.21g
|
protein: 128.98g
|
carbs: 201.37g
- -
Sat 28th: 648 * 93%
fat: 14.18g
|
protein: 51.45g
|
carbs: 85.05g
- -
Thu 26th: 728 * 104%
fat: 18.05g
|
protein: 78.32g
|
carbs: 62.86g
- -
Wed 25th: 699 * 100%
fat: 8.86g
|
protein: 67.18g
|
carbs: 94.07g
1996*  1297
Tue 24th: 680 * 97%
fat: 38.60g
|
protein: 40.19g
|
carbs: 51.06g
1982*  1302
Mon 23rd: 998 * 143%
fat: 30.88g
|
protein: 62.38g
|
carbs: 125.43g
1982*  984
Sun 22nd: 677 * 97%
fat: 10.88g
|
protein: 21.46g
|
carbs: 135.37g
1982*  1305
Sat 21st: 619 * 88%
fat: 18.70g
|
protein: 55.72g
|
carbs: 60.94g
- -
Fri 20th: 697 * 100%
fat: 21.38g
|
protein: 78.28g
|
carbs: 47.75g
- -
Thu 19th: 677 * 97%
fat: 24.99g
|
protein: 66.47g
|
carbs: 43.92g
- -
Wed 18th: 693 * 99%
fat: 15.46g
|
protein: 51.22g
|
carbs: 90.53g
1999*  1306
Tue 17th: 677 * 97%
fat: 29.10g
|
protein: 55.22g
|
carbs: 46.83g
- -

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