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MedicD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2400 * 109%
fat: 139.95g
|
protein: 81.75g
|
carbs: 192.60g
2923*  523
Wed 22nd: 2594 * 118%
fat: 126.27g
|
protein: 99.55g
|
carbs: 266.37g
2658*  64
Tue 21st: 2696 * 123%
fat: 115.23g
|
protein: 86.56g
|
carbs: 331.76g
2720*  24
Mon 20th: 2366 * 108%
fat: 111.88g
|
protein: 121.85g
|
carbs: 215.70g
2515*  149
Sun 19th: 2892 * 131%
fat: 126.48g
|
protein: 66.98g
|
carbs: 378.69g
2760*  132
Sat 18th: 2157 * 98%
fat: 63.91g
|
protein: 87.04g
|
carbs: 274.44g
2478*  321
Fri 17th: 3209 * 146%
fat: 82.22g
|
protein: 67.65g
|
carbs: 312.27g
2623*  586
Thu 16th: 2962 * 135%
fat: 143.02g
|
protein: 88.57g
|
carbs: 328.16g
2653*  309
Wed 15th: 3053 * 139%
fat: 128.21g
|
protein: 78.39g
|
carbs: 395.57g
2640*  413
Tue 14th: 1434 * 65%
fat: 65.73g
|
protein: 141.68g
|
carbs: 66.85g
2040*  606
Mon 13th: 2495 * 113%
fat: 123.03g
|
protein: 100.13g
|
carbs: 240.23g
2375*  120
Sun 12th: 2932 * 133%
fat: 136.52g
|
protein: 99.53g
|
carbs: 322.28g
2759*  173
Sat 11th: 2531 * 115%
fat: 88.22g
|
protein: 66.48g
|
carbs: 324.38g
2400*  131
Fri 10th: 2200 * 100%
fat: 104.63g
|
protein: 62.76g
|
carbs: 264.65g
2332*  132
Thu 9th: 2428 * 110%
fat: 118.37g
|
protein: 83.38g
|
carbs: 268.66g
2409*  19
Wed 8th: 2488 * 113%
fat: 102.47g
|
protein: 95.33g
|
carbs: 289.14g
2603*  115
Tue 7th: 2165 * 98%
fat: 75.76g
|
protein: 57.13g
|
carbs: 312.00g
2272*  107
Mon 6th: 2226 * 101%
fat: 124.36g
|
protein: 80.40g
|
carbs: 204.33g
2540*  314
Sun 5th: 2443 * 111%
fat: 97.65g
|
protein: 122.36g
|
carbs: 261.97g
2546*  103
Sat 4th: 3873 * 176%
fat: 124.29g
|
protein: 104.34g
|
carbs: 586.54g
2598*  1275

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