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wege30824's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 2199 * 88%
fat: 79.61g
|
protein: 78.07g
|
carbs: 235.52g
1906  293
Sun 30th: 1616 * 65%
fat: 22.82g
|
protein: 81.14g
|
carbs: 270.11g
2888*  1272
Sat 29th: 1454 * 58%
fat: 16.43g
|
protein: 66.13g
|
carbs: 277.18g
3172*  1718
Fri 28th: 6681 * 267%
fat: 320.73g
|
protein: 218.59g
|
carbs: 778.47g
2281*  4400
Thu 27th: 4244 * 170%
fat: 65.12g
|
protein: 144.75g
|
carbs: 792.44g
1964*  2280
Wed 26th: 3127 * 125%
fat: 122.29g
|
protein: 98.18g
|
carbs: 414.67g
2367*  760
Tue 25th: 3227 * 129%
fat: 66.82g
|
protein: 129.25g
|
carbs: 558.56g
2374*  853
Mon 24th: 3027 * 121%
fat: 134.40g
|
protein: 122.24g
|
carbs: 316.91g
3129*  102
Sun 23rd: 2261 * 90%
fat: 21.19g
|
protein: 115.21g
|
carbs: 384.42g
3084*  823
Sat 22nd: 2759 110%
fat: 43.43g
|
protein: 119.95g
|
carbs: 483.75g
3120*  361
Fri 21st: 3139 * 126%
fat: 36.14g
|
protein: 152.95g
|
carbs: 537.36g
2926*  213
Thu 20th: 2788 * 112%
fat: 65.82g
|
protein: 131.84g
|
carbs: 353.84g
2252*  536
Wed 19th: 2275 * 91%
fat: 45.16g
|
protein: 120.91g
|
carbs: 345.94g
3105*  830
Tue 18th: 2188 * 88%
fat: 76.88g
|
protein: 89.35g
|
carbs: 286.28g
3015*  827
Mon 17th: 2498 * 100%
fat: 26.90g
|
protein: 89.73g
|
carbs: 506.21g
2993*  495
Sun 16th: 2424 * 97%
fat: 15.10g
|
protein: 90.91g
|
carbs: 382.53g
2170*  254
Sat 15th: 5926 * 237%
fat: 186.56g
|
protein: 209.35g
|
carbs: 877.41g
2601*  3325
Fri 14th: 2148 * 86%
fat: 16.80g
|
protein: 155.14g
|
carbs: 334.99g
2797*  649
Thu 13th: 2683 * 107%
fat: 28.71g
|
protein: 140.06g
|
carbs: 471.80g
2704*  21
Wed 12th: 2888 * 116%
fat: 48.28g
|
protein: 144.71g
|
carbs: 445.15g
2909*  21

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